30 garbanzo bean pasta sauce Recipes

ground pork, chopped celery, chopped onion, minced garlic, crushed tomatoes, kidney beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, tomato juice, tomato sauce, beef broth, carrots, chopped, zucchini , halved lengthwise and thinly sliced, salt, sugar , optional, pepper, water, uncooked ziti or small tube pasta

olive oil, chopped onions, minced garlic cloves, salt, stalks sliced celery, sliced carrots, dried oregano, dried basil, diced bell pepper, sliced zucchini, diced eggplant, water, tomato sauce, kidney beans, drained and rinsed, garbanzo beans, drained and rinsed, pasta (shells or bows), chopped tomatoes

fresh white mushroom (trimmed & sliced ), fresh roma tomatoes (, chopped ), onion (sliced ), garlic cloves (crushed ), red pepper flakes, chicken broth or 1 1/2 cups vegetable broth, tomato sauce, salt, black pepper, rotini pasta, garbanzo beans (drained )

uncooked jumbo pasta shells, garbanzo beans or chickpeas, rinsed and drained, egg whites, carton (15 oz) reduced-fat ricotta cheese, minced fresh parsley, grated parmesan cheese, onion, quartered, garlic clove, minced, meatless spaghetti sauce, divided, shredded part-skim mozzarella cheese

lean ground turkey or 1 lb lean hamburger, garlic paste or 6 garlic cloves, chopped, dried chili pepper flakes (to taste), italian spices, salt, olive oil, onion, chopped, low-fat chicken broth, italian-style diced tomatoes, frozen chopped spinach, thawed and drained, sliced mushrooms, garbanzo beans, rinsed and drained, kidney beans, rinsed and drained, stalks celery, chopped, carrots, chopped, potatoes, chopped, pesto sauce, shell pasta , orzo, elbows, alphabet, etc, salt and pepper, parmesan cheese or romano cheese, shredded

olive oil, lemon juice, beef broth, tomato juice, onion, finely chopped, tomatoes, finely diced, celery ribs, finely diced, garbanzo beans, drained and rinsed, white beans, drained and rinsed, orzo pasta, cooked and drained (raw weight), fresh oregano, minced, fresh basil, minced, hot pepper sauce, pepper, garlic cloves, minced

butter, olive oil, sliced onions, flour, tomato puree (#10 can), chicken stock, minced garlic, red wine vinegar, salt, sugar, worcestershire sauce, crushed cumin seeds (i use mortar & pestle), black pepper, oregano, tarragon, tabasco sauce, cooked pasta (raviolis or tortellinis are excellent), garbanzo beans, chopped parsley (*) or cilantro (*), crouton, chopped onion, tofu, cubes, sausage, meatballs, bay shrimp, any kind of leftover meat, chopped, sour cream (*), lime wedge (*), sliced olive, diced bell pepper, chopped tomato, sliced sauteed mushroom, shredded cheese , especially cheddar or parmesan cheese

eggs, water, tomato and basil pasta sauce, falafel mix, ground turkey, garlic clove, pressed, ginger, minced, cucumber, peeled and diced, dill, garbanzo beans, drained (canned ), light sour cream