7 fusilier Recipes

rotini or fusili pasta, bacon, extra virgin olive oil, onions, chopped, red bell pepper, chopped, chopped parsley, garlic, minced, salt (optional), crushed red pepper flakes, tomatoes, undrained, coarsely chopped, lindsay black ripe pitted olives or lindsay green ripe select olives sliced, drained, capers, drained, dried oregano, grated parmesan cheese

pasta (fusili or rotini), broccoli florets, peas, zucchini, cubed, sweet red pepper, seeded and diced, italian plum tomato, diced, scallions, chopped, mozzarella cheese, tomato sauce, freshly grated parmesan cheese, pepper

pasta (fusili works best!), broccoli floret, water, tomatoes, finely chopped, onion, finely chopped, dried basil, oregano, dried parsley, olive oil, salt, pepper, parmesan cheese, grated (optional)

boneless skinless chicken breast halves, sliced in to stir-fry size chunks, red bell pepper , julienned, green bell peppers , julienned, yellow onion , julienned, all-purpose flour, chicken broth, milk, good parmesan cheese, olive oil, garlic cloves, minced, red pepper flakes, cilantro, chopped, green onion, chopped, fresh ground black pepper , to taste, fusilli , cooked al dente