8 fruity bran Recipes

canola oil, plain nonfat yogurt or 1 tbsp soy yogurt, brown sugar, molasses, maple syrup or 2 tbsp barley malt, egg whites, skim milk or 1 cup soymilk, natural bran, all-purpose flour, whole wheat flour, baking powder, baking soda, salt, raisins, dried apricots or 1/4 cup dried plum, diced

old-fashioned oats, oat bran, chopped tart apple, firm banana, diced, halved seedless grapes, raisins, sliced almonds, milk or yogurt, optional

all-bran cereal, raisins, pitted dried dates, finely chopped, boiling water, all-purpose flour , plus, all-purpose flour, baking soda , plus, baking soda, salt, low-fat buttermilk (1.5%), eggs, orange marmalade spreadable fruit, unsweetened applesauce, granulated sugar, vegetable oil , plus, vegetable oil, vanilla extract

olive oil, sugar, eggs, baking powder, salt, vanilla, water, fruit puree, flour, baby cereal, wheat bran, flax seed meal (optional)

all-bran, ground flaxseed, quick-cooking oats, brown sugar, king arthur unbleached all-purpose flour, baking soda, baking powder, ground cinnamon, salt, eggs, buttermilk, unsweetened applesauce, canola oil, grated peeled apple, shredded carrots, raisins, chopped pecans

unbleached all-purpose flour, oat bran, cornmeal, salt, baking powder, baking soda, grated orange zest, brown sugar, currants or 1/4 cup golden raisin, dried cranberries, chopped tart apple (about 1 medium-small apple), minced prune, cooked oats (or other whole grains), buttermilk, egg, unsalted butter, melted