52 fruited barley Recipes

brown rice, red rice or 1/2 cup wild rice or 1/2 cup barley, brown lentils, water, salt, head broccoli, artichoke hearts, drained and chopped, zucchini, grated, carrot, peeled and grated, green onions or 1/4 cup fresh parsley, chopped, navel oranges, peeled and sectioned, crisp apples, cored and diced, raisins or 1/2 cup dried cherries or 1/2 cup chopped dried apricots or 1/2 cup mixture dried fruits, valencia oranges , juice of, apple cider vinegar, extra virgin olive oil, ground cardamom, salt, dijon mustard, fresh ground black pepper, raw green pumpkin seeds (pepitas), raw sunflower seeds

rolled oats, rice bran, barley natural bran, shredded coconut, sesame seeds, sunflower seeds, cinnamon (optional), raisins (currants and diced apricots are also good) or 1/2 cup other dried fruit (currants and diced apricots are also good), butter, honey (depending on your sweet tooth), milk, salt

oats -- steel cut, pearl barley, raisins , seedless -- organic if you can get some, dried fruit -- dates, or others, cinnamon, water, soy milk -- or oat milk, rice milk, your choice, maple syrup -- to taste

millet flour, barley or 1/2 cup oat flour, baking powder, cornstarch or 2 tbsp arrowroot, salt, sugar, eggs, milk, canola oil, dried fruit

sliced almonds, sesame seeds, sultanas, wheat germ, raw oats, sunflower seeds, dried fruit, pumpkin seeds, barley, coconut flakes, roasted buckwheat groats

oats, rye flakes, barley (flakes ), applesauce, coconut oil, honey, shredded coconut, sliced almonds, pumpkin seeds, dried fruit, flax seed

spelt, old-fashioned oatmeal, triticale, rolled barley, whole wheat flour, oat flour, toasted almond, chopped, ground cinnamon, ground nutmeg, baking powder, salt, ground ginger, dried fruit, unsalted butter, softened, light brown sugar, honey, eggs, vanilla extract

canola oil, evaporated skim milk, fruit, egg, vanilla, barley flour, baking powder, sea salt, cocoa, sugar, butter softened, almond extract

whole wheat flour or 1 cup spelt flour, barley flour, fruit dried sweetened cranberries (taste cranberries to determine sweetness and then adjust recipe to use either the rice syrup or wate), walnuts or 1/3-1/2 cup pecans, baking powder, salt, grated orange , rind of, applesauce, orange juice (fresh squeezed is best ), rice syrup or 1/2 cup water or 1/2 cup orange juice

red or wild rice, steel-cut oats, pearl barley or farro, farina or wheat cereal, orange peel, cinnamon stick, dark or light brown sugar, salt, dried fruit ( cranberries, cherries, raisins and/or chopped apricots), chopped nuts , maple syrup and/or milk, for serving (optional)