102220 fruit vegetables and meat diet Recipes

vegetable oil, sliced onion, sliced red bell pepper, minced garlic clove, sliced zucchini, sliced yellow squash, tube of prepared polenta, jarred marinara sauce, shredded italian cheese

cake mix (dark or light colored cake), diet soda (dark for dark cakes. light for light colored cakes.), nonfat milk, fat-free cool whip, fat-free sugar-free instant chocolate pudding mix (mix and match with your cake.)

orange diet jelly crystals, drained apricot halves in juice (no sugar added), light peach yogurt, boiled water

apple (skin left on, cored and finely chopped ), orange (skin and white pith removed and finely chopped), strawberries (hulled and finely chopped ), unsweetened apple juice (chilled - 1 1/3 cups), unsweetened pineapple juice (chilled - 1 1/2 cups), diet sprite (diet lemonade was specified chilled - 4 cups)

chicken stock or 2 cups beef stock, onion, chopped, garlic cloves, chopped fine, cubed leftover chicken (or any meat you choose) or 3 -5 cups cubed leftover roast beef (or any meat you choose) or 3 -5 cups cubed leftover hamburger (or any meat you choose) or 3 -5 cups cubed leftover ham (or any meat you choose), mixed vegetables, mushroom (optional), cheese (grated or sliced ), stalks celery (optional), pastry dough (triple recipe), margarine

boneless chicken breasts, ketchup, diet cola, pepper, garlic powder

vegetable cooking spray, chopped onion, chopped green pepper, garlic, minced, peeled, chopped tomato, sliced fresh mushrooms, no-salt-added tomato sauce, shredded carrot, no-salt-added beef broth, undiluted, no-salt-added tomato paste, chopped fresh basil, chopped fresh oregano, pepper, frozen chopped spinach, thawed, carton light ricotta cheese, nonfat cottage cheese, shredded part-skim mozzarella cheese, divided, cooked lasagna noodles (cooked without salt or fat), grated parmesan cheese

vegetable oil, lemon juice, vinegar, worcestershire sauce, hot sauce, garlic, minced, grated onion, pepper

vegetable oil, dark sesame oil, sliced celery, trimmed snow peas, cold cooked rice, frozen peas and carrots, thawed, sliced green onions, chopped fresh basil, soy sauce, oyster sauce, grated peeled fresh ginger, pepper, egg, beaten

vegetable broth, cubed peeled butternut squash, dried lentils, rinsed, chopped carrot, chopped onion, minced garlic, dried oregano, dried basil, italian diced tomatoes, undrained, frozen cut green beans

diet sprite or 12 oz diet 7-up, fruit juice, ice cube (optional)

lean ground beef, breadcrumbs made from whole wheat bread, chopped mixed dried fruits or chopped dried apricots, egg, chopped shallots, dijon mustard, crumbled dried sage leaves, salt, ground black pepper, apricot preserves

mango nectar (such as jumex), orange juice, diet citrus soda (such as original fresca), chilled, ice cubes, lime wedges (optional)

all purpose flour, whole wheat flour, sugar, cocoa powder, cornstarch, baking soda, baking powder, salt, diet soda

chocolate cake mix, diet coke, fat-free cool whip, fat free chocolate pudding mix