24 fruit soy smoothies Recipes

blueberries, cranberries, strawberry, purple grapes, banana, vanilla-flavored soymilk

skim milk, flax seed oil (keep refrigerated or in the freezer or it s healthful powers are eliminated), banana, cut into chunks, berries or 1/2 cup fruit (frozen makes a good summer drink), spirulina (powder form from health food stores), soy protein powder or 2 -4 tbsp rice protein powder or 1/2 cup silken tofu

fresh kiwi fruits (peeled and chopped ), pure apple juice, unsweetened, scoops protein powder (such as soy), sweetened condensed milk (optional), ice cubes