30 fruit real fruit Recipes

old fashioned oats, oat flour, table salt, cinnamon, brown sugar, splenda (or 2/3 cup brown sugar), sugar-free pancake syrup (or real maple syrup), butter, melted, mixed dried fruit , nuts, and seeds (apricots, cherries, raisins, blueberries, cranberries, gojis, walnuts, cashews, pistachios, sunflowe)

rolled oats (6 cups), almonds (2 cups), pepitas (shelled pumpkin seeds - 1/2 cup), flax seeds (1/2 cup), sunflower seeds (shelled , 1 cup), coconut, flaked (1 1/2 cup), brown sugar (1/2 cup plus 4 tbsp packed), honey (or real maple syrup), canola oil, salt , kosher, dried fruit

all-purpose flour, granulated sugar, baking powder, salt, vegetable oil, low-fat milk, low-fat sour cream (cabot light), egg substitute (egg beaters), real maple syrup (optional), fresh fruit (optional), cream (fat-free cool whip) (optional)

overproof white rum, dark rum (meyers), dark rum (appletons), coconut rum (like parrot bay or cocomania, not malibu), frozen fruit punch concentrate (minute maid), water (= 2 1/2 cans, mixed with concentrate ), pineapple juice (or to taste), lime juice (either fresh squeezed or use bottled real ), cherry syrup (can use grenadine if you can tsp find the syrup)

rolled oats, wheat bran, raw sesame seeds, raw barley, raw pumpkin seeds, steel cut oats, raw sunflower seeds, whole flax seed, raw nuts (any combo will do what ever you like), shredded coconut, brown sugar, water, olive oil, honey (i like unfilterd and local), blackstrap molasses, salt, vanilla (use only real), dried fruit (what ever kind of dry or freeze dryed fruit you like i make the whole batch of granola then add the )

all-purpose flour, granulated sugar, baking powder, milk, butter or 1/3 cup margarine, softened, egg, vanilla extract, real semi-sweet chocolate chips, peanuts, chopped (you may use any nuts you have), whipping cream, powdered sugar, fruit (halved strawberries, cut up fresh pineapple, bananas), strawberry ice cream topping, chocolate chip, if desired (to garnish ) (optional)

graham crackers, real butter, white sugar, cream cheese, egg, white sugar, pure vanilla extract, fruit pie filling flavor of your choice

brown rice flour, walnut meal, almond meal, soy flour, cinnamon, nutmeg, baking powder, sugar, real vanilla beans or 1 tsp vanilla extract, flax seeds, egg whites, ripe banana (2-3), chopped prune (any dried fruit, nut) (optional), olive oil, for greasing pan