83 fruit cup syrup Recipes

  • Maple Granola
    rolled oats, uncooked, flaked unsweetened coconut and
    10 More
    rolled oats, uncooked, flaked unsweetened coconut, stabilized wheat germ, sliced almonds, diced pecans or 1 cup walnuts, raw sunflower seeds or 1 cup roasted sunflower seeds, vegetable oil, salt, maple syrup, vanilla extract, raisins, dried fruit or nuts, as desired
    2 hour 10 min, 12 ingredients
  • Peanut Energy Bars
    dry roasted salted peanut and
    9 More
    dry roasted salted peanut, roasted sunflower seeds (or more peanuts or other nuts), raisins (or other dried fruit), uncooked oatmeal , old-fashioned or 2 cups uncooked instant oatmeal, toasted rice cereal (rice krispies), toasted wheat germ (optional), peanut butter (creamy or crunchy), brown sugar, light corn syrup, vanilla
    1 hour 15 min, 10 ingredients
  • Multigrain Pancakes
    multi-grain baking mix, milk, egg and
    4 More
    multi-grain baking mix, milk, egg, fresh cranberries (optional) or 1 cup frozen cranberries, coarsely chopped (optional), canola oil, pure maple syrup, warmed for serving (optional), sliced fresh fruit (optional)
    8 min, 7 ingredients
  • Multigrain Pancakes
    multi-grain baking mix (recipezaar multigrain baking mix) and
    6 More
    multi-grain baking mix (recipezaar multigrain baking mix), milk or 1 cup water, egg, fresh cranberries or 1 cup frozen cranberries, vegetable oil, pure maple syrup, warmed for serving (optional), sliced fresh fruit (optional)
    18 min, 7 ingredients
  • Chewy No-Bake Granola Bars
    rice krispies, quick-cooking oats and
    9 More
    rice krispies, quick-cooking oats, dates, chopped or 1/2 cup any dried fruit, walnuts, chopped or 1/2 cup almonds, sweetened coconut, brown sugar , packed, corn syrup, molasses (optional), peanut butter, vanilla, butterscotch chips or 1/2 cup chocolate chips
    20 min, 11 ingredients
  • Christmas Fruitcake (Eggless)
    light brown sugar, fresh seedless raisin and
    23 More
    light brown sugar, fresh seedless raisin, fresh golden raisin , also known as sultanas, fresh plump currants, dried mixed fruit, peel preserved, pitted dates, chopped, lemon juice, lemon , zest of, only, grated, orange , zest of, only, grated, boiling water, butter , real, soft, in chunks, baking soda, vanilla, cinnamon, ground, allspice, ground, nutmeg, ground, baking powder, self-rising flour, salt, cooking oil , generous, brandy or 1/2 cup bourbon, preserved figs , in syrup, drained, roughly chopped, maraschino cherries or 1 cup glace cherries, whole, pecans, roughly chopped, brandy or 1/2 cup bourbon, extra
    2 hour 45 min, 25 ingredients
  • Baked Pennsylvania Dutch Oatmeal
    boiling water, milk, rolled oats (not instant ), salt and
    6 More
    boiling water, milk, rolled oats (not instant ), salt, chopped dried fruit, apples or 2 medium pears, chopped fine, ground cinnamon, brown sugar or 3 tbsp maple syrup, heavy cream or 1 cup light cream, butter
    55 min, 10 ingredients
  • Raspberries Amaretto Ricotta Pudding
    ricotta cheese, sugar, almond extract, ground almonds and
    6 More
    ricotta cheese, sugar, almond extract, ground almonds, eggs, toasted sliced almonds, fresh fruit of choice (berries work well), syrup : (optional), in a small saucepan mix 3/4 cup of sugar with 6 tbsp of sugar. bring to a boil and remove from heat. add two tbsp of amaretto liqueur. cool until ready to serve.
    30 min, 10 ingredients
  • Prose's Protein-Packed Power Porridge
    oats, quinoa (flakes ), textured vegetable protein and
    5 More
    oats, quinoa (flakes ), textured vegetable protein, boiling water, sliced almonds, blueberries (fresh or frozen ) or 1/8 cup fruit (fresh or frozen), soymilk, maple syrup (optional)
    10 min, 8 ingredients
  • Watermelon-strawberry White Wine Sangria
    seedless watermelon (enough to make 4 cups of watermelon ... and
    9 More
    seedless watermelon (enough to make 4 cups of watermelon juice), strawberries, diced, lemon-lime soda (i use sprite, but whatever you like), orange juice, white wine (i highly recommend moscato, the sweeter wine you get, the less likely you ll want or need sugar), lemon, in slices (wash well , but i keep the peel on), lime, in slices (wash well , but i keep the peel on), orange, in slices cut in half (wash well , but i keep the peel on), fresh mint leaves (optional), sugar or simple syrup to taste (if the fruits and wine aren tsp enough)
    15 min, 10 ingredients
  • Tony's Granola Tony's Granola
    oats, mixed nuts, shredded coconut, unsweetened and
    6 More
    oats, mixed nuts, shredded coconut, unsweetened, oil , vegetable or 1/2 cup olive, honey or 1/2 cup maple syrup, brown sugar (optional), sesame seeds (optional), dried fruit, chocolate chips (optional)
    35 min, 9 ingredients
  • Carob Hedgehog Slice Carob Hedgehog Slice
    dates, other dried fruit , eg sultanas and
    5 More
    dates, other dried fruit , eg sultanas, brazil nut (original recipe uses almonds in their skins), rolled oats (i substitute 1/3 - 1/2 cup lsa mix), vanilla essence, unsweetened carob powder, approx rice syrup (have also used glucose syrup and honey successfully)
    7 min, 7 ingredients
  • Persimmon-Lemon Cake Persimmon-Lemon Cake
    sweet brown rice flour , plus, sweet brown rice flour and
    20 More
    sweet brown rice flour , plus, sweet brown rice flour, buckwheat flour or 1 1/4 lbs any whole grain flour, arrowroot or 1/2 cup kudzu, flax seed , plus, freshly ground flax seeds (6 tsp. seeds), freshly grated fresh lemon rind, ground cinnamon, freshly ground coriander seed, baking soda, salt, unsweetened peach juice or 2 cups other fruit juice, corn oil, lecithin granules, fresh lemon juice, liquid stevia or 1/4 cup honey or 1/4 cup barley malt or 1/4 cup rice syrup, lemon extract, recipe tofu sour cream (posted on this site), liquid stevia, arrowroot or 2 tbsp kudzu, seeded and chopped wild persimmons, chopped pitted dates
    1 hour 10 min, 22 ingredients
  • Apple-Persimmon Squares Apple-Persimmon Squares
    sweet brown rice flour or 10 1/2 oz any other whole-grain... and
    13 More
    sweet brown rice flour or 10 1/2 oz any other whole-grain flour, ground flax seeds (1tsp. seeds), lecithin granules, salt, nutmeg, ground wild ginger or 1/4 tsp regular ground ginger, unsweetened pear juice or 1/2 cup other fruit juice, corn oil, vanilla, liquid stevia or 1 tbsp maple syrup or 1 tbsp barley malt, cored and finely chopped wild apples or 2 granny smith apples, seeded and chopped very ripe wild persimmon, chopped pecans, ground cinnamon
    40 min, 14 ingredients
  • Apricot, Date & Fig Tea Loaves Apricot, Date & Fig Tea Loaves
    all-bran cereal, raw sugar or 1 1/3 cups brown sugar and
    9 More
    all-bran cereal, raw sugar or 1 1/3 cups brown sugar, mixed dried fruit , apricots,pitted dates and figs (dried apple also scrummy), golden syrup, strained cold tea, egg, lightly beaten, self-raising flour , sifted, whole blanched almonds, pecan halves, apricot, cold water
    24 hour 55 min, 11 ingredients
  • Low Fat Cranberry Orange Muffins (2) Low Fat Cranberry Orange Muffins (2)
    whole wheat flour or 1 cup spelt flour, barley flour and
    8 More
    whole wheat flour or 1 cup spelt flour, barley flour, fruit dried sweetened cranberries (taste cranberries to determine sweetness and then adjust recipe to use either the rice syrup or wate), walnuts or 1/3-1/2 cup pecans, baking powder, salt, grated orange , rind of, applesauce, orange juice (fresh squeezed is best ), rice syrup or 1/2 cup water or 1/2 cup orange juice
    40 min, 10 ingredients
  • Turkish Delight - Low(Er) Sugar Version Turkish Delight - Low(Er) Sugar Version
    sugar substitute, cornstarch, water, cream of tartar and
    9 More
    sugar substitute, cornstarch, water, cream of tartar, vanilla extract, chopped roasted pistachios (optional) or 1/2 cup almonds (optional), sugar or granulated or desiccated coconut, for dusting, rose syrup, fruit juice, vanilla extract, orange extract, creme de menthe
    1 hour , 13 ingredients
  • Vegan Almond Raspberry Thumbprint Cookies Vegan Almond Raspberry Thumbprint Cookies
    whole wheat pastry flour, ground almonds, baking powder and
    7 More
    whole wheat pastry flour, ground almonds, baking powder, sea salt, safflower oil or 1/3 cup canola oil, orange juice, maple syrup or 1/3 cup fruit sweetener, almond extract, vanilla, raspberry preserves, for filling
    25 min, 10 ingredients




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