83 fruit cup syrup Recipes
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rolled oats, uncooked, flaked unsweetened coconut and10 Morerolled oats, uncooked, flaked unsweetened coconut, stabilized wheat germ, sliced almonds, diced pecans or 1 cup walnuts, raw sunflower seeds or 1 cup roasted sunflower seeds, vegetable oil, salt, maple syrup, vanilla extract, raisins, dried fruit or nuts, as desired2 hour 10 min, 12 ingredients
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dry roasted salted peanut and9 Moredry roasted salted peanut, roasted sunflower seeds (or more peanuts or other nuts), raisins (or other dried fruit), uncooked oatmeal , old-fashioned or 2 cups uncooked instant oatmeal, toasted rice cereal (rice krispies), toasted wheat germ (optional), peanut butter (creamy or crunchy), brown sugar, light corn syrup, vanilla1 hour 15 min, 10 ingredients
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multi-grain baking mix (recipezaar multigrain baking mix) and6 Moremulti-grain baking mix (recipezaar multigrain baking mix), milk or 1 cup water, egg, fresh cranberries or 1 cup frozen cranberries, vegetable oil, pure maple syrup, warmed for serving (optional), sliced fresh fruit (optional)18 min, 7 ingredients
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rice krispies, quick-cooking oats and9 Morerice krispies, quick-cooking oats, dates, chopped or 1/2 cup any dried fruit, walnuts, chopped or 1/2 cup almonds, sweetened coconut, brown sugar , packed, corn syrup, molasses (optional), peanut butter, vanilla, butterscotch chips or 1/2 cup chocolate chips20 min, 11 ingredients
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light brown sugar, fresh seedless raisin and23 Morelight brown sugar, fresh seedless raisin, fresh golden raisin , also known as sultanas, fresh plump currants, dried mixed fruit, peel preserved, pitted dates, chopped, lemon juice, lemon , zest of, only, grated, orange , zest of, only, grated, boiling water, butter , real, soft, in chunks, baking soda, vanilla, cinnamon, ground, allspice, ground, nutmeg, ground, baking powder, self-rising flour, salt, cooking oil , generous, brandy or 1/2 cup bourbon, preserved figs , in syrup, drained, roughly chopped, maraschino cherries or 1 cup glace cherries, whole, pecans, roughly chopped, brandy or 1/2 cup bourbon, extra2 hour 45 min, 25 ingredients
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ricotta cheese, sugar, almond extract, ground almonds and6 Morericotta cheese, sugar, almond extract, ground almonds, eggs, toasted sliced almonds, fresh fruit of choice (berries work well), syrup : (optional), in a small saucepan mix 3/4 cup of sugar with 6 tbsp of sugar. bring to a boil and remove from heat. add two tbsp of amaretto liqueur. cool until ready to serve.30 min, 10 ingredients
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seedless watermelon (enough to make 4 cups of watermelon ... and9 Moreseedless watermelon (enough to make 4 cups of watermelon juice), strawberries, diced, lemon-lime soda (i use sprite, but whatever you like), orange juice, white wine (i highly recommend moscato, the sweeter wine you get, the less likely you ll want or need sugar), lemon, in slices (wash well , but i keep the peel on), lime, in slices (wash well , but i keep the peel on), orange, in slices cut in half (wash well , but i keep the peel on), fresh mint leaves (optional), sugar or simple syrup to taste (if the fruits and wine aren tsp enough)15 min, 10 ingredients
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Tony's Granola
oats, mixed nuts, shredded coconut, unsweetened and6 Moreoats, mixed nuts, shredded coconut, unsweetened, oil , vegetable or 1/2 cup olive, honey or 1/2 cup maple syrup, brown sugar (optional), sesame seeds (optional), dried fruit, chocolate chips (optional)35 min, 9 ingredients -
Carob Hedgehog Slice
dates, other dried fruit , eg sultanas and5 Moredates, other dried fruit , eg sultanas, brazil nut (original recipe uses almonds in their skins), rolled oats (i substitute 1/3 - 1/2 cup lsa mix), vanilla essence, unsweetened carob powder, approx rice syrup (have also used glucose syrup and honey successfully)7 min, 7 ingredients -
Persimmon-Lemon Cake
sweet brown rice flour , plus, sweet brown rice flour and20 Moresweet brown rice flour , plus, sweet brown rice flour, buckwheat flour or 1 1/4 lbs any whole grain flour, arrowroot or 1/2 cup kudzu, flax seed , plus, freshly ground flax seeds (6 tsp. seeds), freshly grated fresh lemon rind, ground cinnamon, freshly ground coriander seed, baking soda, salt, unsweetened peach juice or 2 cups other fruit juice, corn oil, lecithin granules, fresh lemon juice, liquid stevia or 1/4 cup honey or 1/4 cup barley malt or 1/4 cup rice syrup, lemon extract, recipe tofu sour cream (posted on this site), liquid stevia, arrowroot or 2 tbsp kudzu, seeded and chopped wild persimmons, chopped pitted dates1 hour 10 min, 22 ingredients -
Apple-Persimmon Squares
sweet brown rice flour or 10 1/2 oz any other whole-grain... and13 Moresweet brown rice flour or 10 1/2 oz any other whole-grain flour, ground flax seeds (1tsp. seeds), lecithin granules, salt, nutmeg, ground wild ginger or 1/4 tsp regular ground ginger, unsweetened pear juice or 1/2 cup other fruit juice, corn oil, vanilla, liquid stevia or 1 tbsp maple syrup or 1 tbsp barley malt, cored and finely chopped wild apples or 2 granny smith apples, seeded and chopped very ripe wild persimmon, chopped pecans, ground cinnamon40 min, 14 ingredients -
Apricot, Date & Fig Tea Loaves
all-bran cereal, raw sugar or 1 1/3 cups brown sugar and9 Moreall-bran cereal, raw sugar or 1 1/3 cups brown sugar, mixed dried fruit , apricots,pitted dates and figs (dried apple also scrummy), golden syrup, strained cold tea, egg, lightly beaten, self-raising flour , sifted, whole blanched almonds, pecan halves, apricot, cold water24 hour 55 min, 11 ingredients -
Low Fat Cranberry Orange Muffins (2)
whole wheat flour or 1 cup spelt flour, barley flour and8 Morewhole wheat flour or 1 cup spelt flour, barley flour, fruit dried sweetened cranberries (taste cranberries to determine sweetness and then adjust recipe to use either the rice syrup or wate), walnuts or 1/3-1/2 cup pecans, baking powder, salt, grated orange , rind of, applesauce, orange juice (fresh squeezed is best ), rice syrup or 1/2 cup water or 1/2 cup orange juice40 min, 10 ingredients -
Turkish Delight - Low(Er) Sugar Version
sugar substitute, cornstarch, water, cream of tartar and9 Moresugar substitute, cornstarch, water, cream of tartar, vanilla extract, chopped roasted pistachios (optional) or 1/2 cup almonds (optional), sugar or granulated or desiccated coconut, for dusting, rose syrup, fruit juice, vanilla extract, orange extract, creme de menthe1 hour , 13 ingredients -
Vegan Almond Raspberry Thumbprint Cookies
whole wheat pastry flour, ground almonds, baking powder and7 Morewhole wheat pastry flour, ground almonds, baking powder, sea salt, safflower oil or 1/3 cup canola oil, orange juice, maple syrup or 1/3 cup fruit sweetener, almond extract, vanilla, raspberry preserves, for filling25 min, 10 ingredients
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