99 fruit and seed bars Recipes

old-fashioned rolled oats , about 2 cups, raw sunflower seeds , about 1/2 cup, sliced almonds , about 1 cup, wheat germ , about 1/2 cup, honey , about 1/2 cup, dark brown sugar , about 1/4 cup packed, unsalted butter, plus extra for pan, vanilla extract, kosher salt, chopped dried fruit , any combination of apricots, cherries or blueberries

pitted dates, vegetable oil cooking spray, old fashioned oats, finely ground or 1 cup quinoa, pecans, toasted, 1/2 cup finely ground, 1/2 cup coarsely chopped, unsalted macadamia nuts, toasted, 1/4 cup finely ground, and 1/4 cup coarsely chopped, dried papaya , cut into 1/2 inch pieces, dried cherries, chopped, dried blueberries, oat bran, ground flax seeds, wheat germ, coarse salt, ground cinnamon, brown rice syrup or 3 tbsp honey

puffed brown rice cereal (unsweetened ), old fashioned oats, roasted almonds, chopped, roasted sunflower seeds, shredded coconut, dried fruit, chopped, peanut butter, brown rice syrup or 1/2 cup honey, vanilla, chocolate chip (optional)

rolled oats, crispy rice cereal (see note below ), dried apricot, chopped, dried cranberries, chopped, sliced almonds, pecan halves, chopped, golden raisin, sunflower seeds, cinnamon, brown sugar, corn syrup or 1/2 cup honey, vanilla, peanut butter

vegan margarine (i used earth balance), sugar, white whole wheat flour, toasted sesame seeds, lemon , zest of, lemon juice, salt, fruit raspberry jam

rolled oats (make sure they are gluten free), brown sugar, ground flax seeds, ground cinnamon (optional), all purpose gluten-free flour (i use gluten free mama s coconut blend), raisins (or other dried fruit or chocolate chips), salt, honey (or 1/4 cup of /1/4 cup corn syrup), egg, beaten, vegetable oil, vanilla extract

oatmeal, crisp rice cereal (unsweetened rice krispies, or cocoa krispies), dried fruit, chopped fine (sunmaid fruit bits), pine nuts (or sunflower seeds), almonds, chopped, pecans, chopped, chocolate chip (optional), peanut butter, honey, nutmeg (or cinnamon), vanilla extract

bananas, oats, wheat bran, dates, apple, shredded coconut, sunflower seeds, orange zest, cinnamon, nutmeg

multi-grain flour, wheat germ, flax seed meal, psyllium, cinnamon, baking soda, salt, vanilla yogurt, egg white, milk, canola oil, honey, vanilla, rolled barley, dried cherries, chopped, raisins, pitted dates, chopped, shredded coconut, lecithin granules

chocolate protein powder (6 scoops), quick oats, rice krispies, trail mix (nuts and dried fruit), peanut butter, honey, chocolate chips, brown sugar, ground flax seeds (optional)

dry roasted salted peanut, sunflower seeds , roasted, toasted wheat germ, raisins (or your choice of dried fruit), rolled oats, crispy rice cereal, crunchy peanut butter, brown sugar , packed, light corn syrup, vanilla

rolled oats, sesame seeds, almonds, chopped, cashews, chopped, flaxseed meal , optional, water, grain cereal, creamy organic peanut butter, honey, mixed dried fruit (raisins, cranberries, cherries, apricots), cut into 1/2- inch pieces if large, kosher salt

rolled oats, sesame seed, chopped almonds, butter or margarine, honey and firmly packed brown sugar, ground nutmeg, chopped dried apricots, golden raisins, sweetened flaked dried coconut

dried apricots, coarsely chopped, dried apples, coarsely chopped, dried cranberries, unsweetened preferred, granulated sugar, water, flour, quick-cooking oats, light-brown sugar, lightly packed, salt, ground cinnamon, cold unsalted butter , cut into 1/2 inch pieces, honey (1/3 cup plus 1 tbsp), sweetened flaked coconut, toasted pecans or 1 cup almonds (or a combination of both), sunflower seeds , roasted and salted

sugar-free maple syrup (splenda ), egg whites, water, strawberry jam (no sugar added), peanut butter (or other nut butter), vital wheat gluten, protein powder, splenda brown sugar blend (packed), cinnamon, nutmeg, dried ginger, salt, steel cut oats, pepitas (hulled pumpkin seeds), sliced almonds, nuts (chopped , i use soy nuts in a coffee grinder), wheat germ, kashi golean cereal (or other puffed grains), dried fruit

rolled oats , either quick cooking or old fashioned, whole spelt or whole wheat flour, natural brown sugar, sea salt, baking soda, ground cinnamon, sunflower seeds, dried cherries, expeller pressed canola oil, orange juice, divided, fruit sweetened black cherry preserves

rolled oats , either quick cooking or old fashioned, whole spelt or whole wheat flour, natural brown sugar, sea salt, baking soda, ground cinnamon, sunflower seeds, dried cherries, expeller pressed canola oil, orange juice, divided, fruit sweetened black cherry preserves