8 frugal beef Recipes

lean ground beef, freshly picked, carrots, celery, green sweet peppers, tomatoes, onions, chives, garlic, cut veggies coarsely, salt, dried oregano, worcestershire sauce, kikkoman reduced salt soy sauce, extra virgin olive oil, dried lemon zest or 1 tsp fresh

beef heart , cut into 2-inch strips, beef liver, lamb stew meat , cut into 1-inch pieces, peeled and finely chopped yellow onions, scotch whisky, toasted oatmeal (, toasted on a cookie sheet at 375f for 10 minutes), salt, freshly ground black pepper, dried thyme, dried rosemary, freshly grated nutmeg, beef caps , available from a sausage shop, distilled white vinegar, salt , for soaking

beef broth (or 3 cups water and 3 beef bouillon cubes), tomato paste, salt, granulated sugar, brown sugar, prepared yellow mustard, white vinegar (cider will do, also), liquid smoke, worcestershire sauce, crushed red pepper flakes, chili powder

cranberry beans, water, dry white wine, beef stock, chicken stock, garlic cloves (crushed ), tomato paste, parsley (chopped ), tubetti pasta (not cooked !), parmesan cheese (grated ), parsley (chopped ), extra virgin olive oil, parmesan cheese (grated )

eggs, sour cream, milk, fine dry breadcrumb, chopped onion, minced parsley, worcestershire sauce, dijon-style mustard, salt, pepper, lean ground beef, brown gravy mix, hot mashed potatoes

lean ground beef, ground pork, pancetta, diced very small (or bacon), prosciutto, sliced thin and chopped (or ham), eggs, chopped parsley (or dried , to taste), garlic cloves, crushed (more , to taste), breadcrumbs (if using gluten-free, no need to soak), milk, salt & freshly ground black pepper, to taste (may not need much at all due to the pancetta or proscuitto), olive oil , for browning, tomato sauce , of your choice