4 from the hall restaurant Recipes

fat free sugar free yogurt, fresh blackberries, fresh strawberries, cranberry juice concentrate (not fresh ) or 20 g sorbet (not fresh), blueberries, raspberries, cracked ice

black-eyed peas, drained and rinsed of all juice, chopped pimiento , juice included, scallion, thinly sliced,green part only, fresh oregano, tabasco sauce, worcestershire sauce, black pepper, parsley, chopped, fresh jalapeno chiles, chopped, firm ripe tomato, chopped, vinaigrette, green bell pepper, finely chopped, fresh garlic, pressed or minced

black-eyed peas, drained and rinsed of all juice, chopped pimentos, juice included, scallions, thinly sliced, green part only, fresh oregano, tabasco sauce, worchestershire sauce, black pepper, parsley, chopped, canned or fresh jalapeno chiles, chopped, firm, ripe, chopped tomato, vinaigrette, green bell pepper, finely chopped, fresh garlic, pressed or minced