1528 frittata sbd phase Recipes

  • Black Bean Brownies (Sbd)
    unseasoned black beans, drained and rinsed, eggs and
    9 More
    unseasoned black beans, drained and rinsed, eggs, splenda sugar substitute, unsweetened cocoa powder, baking powder, oil (or 2 tbsp unsweetened applesauce for phase 2), vanilla, non-fat powdered milk, baking soda, low-fat ricotta cheese, chopped nuts (optional)
    45 min, 11 ingredients
  • Apricot Walnut Oatmeal Muffins (No Flour!) SBD Phase 2&3
    old-fashioned oatmeal (not quick oats), walnuts and
    7 More
    old-fashioned oatmeal (not quick oats), walnuts, dried apricot, diced small, baking powder, salt, milk, honey or 1/2 cup agave syrup, eggs, lightly beaten, vegetable oil
    28 min, 9 ingredients
  • Unknownchef86's Lemon-Pepper Chicken (Sbd Phase One)
    canola oil, red pepper flakes , to taste and
    4 More
    canola oil, red pepper flakes , to taste, boneless skinless chicken breast halves, lemon pepper , to taste, granulated garlic , to taste, water , as needed
    20 min, 6 ingredients
  • Frittata Di Zucchine (Zucchini Frittata)
    olive oil, onion, coarsely chopped and
    7 More
    olive oil, onion, coarsely chopped, fresh thyme, chopped (optional) or 1/2 tsp dried thyme, crushed (optional), zucchini, italian parsley or 2 tbsp fresh basil, chopped, eggs, salt, black pepper (to taste), freshly grated parmigiano-reggiano cheese (parmesan cheese)
    45 min, 9 ingredients
  • Frittata With Mozzarella (Frittata Di Mozzarella)
    eggs, mozzarella cheese , cut into cubes, milk and
    3 More
    eggs, mozzarella cheese , cut into cubes, milk, flat leaf parsley, chopped, salt & freshly ground black pepper, extra virgin olive oil
    12 min, 6 ingredients
  • Tomato and Leek Frittata (Sbd Phase 1) Tomato and Leek Frittata (Sbd Phase 1)
    extra virgin olive oil and
    8 More
    extra virgin olive oil, leeks, cleaned and thinly sliced (white parts only ), fresh thyme leave, eggs, nonfat milk, salt and black pepper, white cheddar cheese, shredded, tomatoes , thinly sliced crosswise, dried oregano
    30 min, 9 ingredients
  • Eggplant Omelet (South Beach Phase 1) Eggplant Omelet (South Beach Phase 1)
    eggplant (250g), salt and
    6 More
    eggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground
    20 min, 8 ingredients
  • Savory Chicken Saute (Sbd- Phase 1) Savory Chicken Saute (Sbd- Phase 1)
    extra virgin olive oil, boneless skinless chicken breasts and
    6 More
    extra virgin olive oil, boneless skinless chicken breasts, onion, sliced, garlic clove, minced, fresh rosemary leaf, chopped, fat-free chicken broth, salt, fresh ground black pepper
    25 min, 8 ingredients
  • Cheesecake Nibbles (SBD Phase 2) Cheesecake Nibbles (SBD Phase 2)
    reduced-fat cream cheese, eggs, splenda sugar substitute and
    7 More
    reduced-fat cream cheese, eggs, splenda sugar substitute, lemon , zest of, lemon juice, vanilla, light sour cream, ground walnuts (use food processor), splenda sugar substitute, melted trans-fat free margarine
    35 min, 10 ingredients
  • Good Carb Meatloaf Sbd Phase 2 Good Carb Meatloaf Sbd Phase 2
    ground turkey (lean but not all turkey breast) and
    5 More
    ground turkey (lean but not all turkey breast), grated pecorino romano cheese or 2/3 cup parmigiano-reggiano cheese, italian salad dressing mix, eggs, montreal brand steak seasoning, old fashioned oats (not quick oats)
    1 hour 5 min, 6 ingredients
  • Yogurt-Marinated Lamb Kebabs (Sbd Phase 1) Yogurt-Marinated Lamb Kebabs (Sbd Phase 1)
    well-trimmed boneless leg of lamb, cut into 2-inch cubes and
    7 More
    well-trimmed boneless leg of lamb, cut into 2-inch cubes, plain fat-free yogurt or 1/4 cup low-fat plain yogurt, garlic clove, minced, green bell pepper, cut into 1-inch squares, onion, cut into wedges, extra virgin olive oil, plus extra for grill, salt & freshly ground black pepper, skewer (if wooden , soak in water for 30 minutes)
    40 min, 8 ingredients
  • Artichokes Benedict W/Mock Hollandaise Sauce (Sbd - Phase 1) Artichokes Benedict W/Mock Hollandaise Sauce (Sbd - Phase 1)
    artichokes, canadian bacon, eggs and
    6 More
    artichokes, canadian bacon, eggs, hollandaise sauce (see recipe below ), liquid egg substitute, smart balance butter spread, fresh lemon juice, dijon mustard, ground red pepper
    35 min, 9 ingredients
  • Cucumber Wheels (Sbd) Phase 1 Cucumber Wheels (Sbd) Phase 1
    reduced-fat cream cheese, room temperature and
    7 More
    reduced-fat cream cheese, room temperature, fresh basil, chopped, fresh parsley, chopped, minced red onions, grated lemon zest, fresh lemon juice, fresh ground black pepper, cucumbers or 2 smaller
    15 min, 8 ingredients
  • Mexican Frittata Mexican Frittata
    mexican frittata, dozen large eggs, grated gruyere cheese and
    18 More
    mexican frittata, dozen large eggs, grated gruyere cheese, extra virgin olive ooil, butter, andouille sausage , cut into 1/2 inch pieces (or other smoky-spicy sausage), onion, thinly sliced, button mushrooms, stems trimmed off and sliced, green chiles, drained, baby spinach leaves, washed, salsa cruda (below ), sour cream, salsa cruda, roma tomatoes , quartered lengthwise and seeded, red bell pepper, cored, seeded and quartered, fresh cilantro leaves, garlic, chopped, ground cumin, cayenne, evoo, salt
    18 min, 21 ingredients
  • Potato Frittata From Mrs. Dash Potato Frittata From Mrs. Dash
    potato frittata, mrs. dash garlic & herb seasoning blend and
    3 More
    potato frittata, mrs. dash garlic & herb seasoning blend, russet potatoes, cooked, peeled and sliced in 1/4 slices, whole eggs or egg substitute
    30 min, 5 ingredients
  • SBD style chicken salad SBD style chicken salad
    diced red bell pepper, diced celery and
    8 More
    diced red bell pepper, diced celery, diced onion , of choice, cooked chicken breast (about 4 oz), mayonnaise (or alternate), low-fat sour cream, basil, dill, fresh lime juice (tsp), salt and black pepper
    45 min, 10 ingredients
  • Phase 1 - South Beach Poached Eggs With Cherry Tomatoes and Scal Phase 1 - South Beach Poached Eggs With Cherry Tomatoes and Scal
    extra-virgin olive oil, scallions, thinly sliced and
    4 More
    extra-virgin olive oil, scallions, thinly sliced, grape tomatoes, halved (1 1/4 cups), salt, white vinegar, eggs
    15 min, 6 ingredients
  • Frittata Salad (Frittata en Insalata) (Mario Batali) Frittata Salad (Frittata en Insalata) (Mario Batali)
    mint leaves, basil leaves, oregano leaves, fennel fronds and
    6 More
    mint leaves, basil leaves, oregano leaves, fennel fronds, eggs, sea salt and black pepper, virgin olive oil, head escarole, cleaned and spun dry, extra-virgin olive oil, real balsamic vinegar
    20 min, 10 ingredients




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