9 friendly vegan cinnamon Recipes

white rice flour, tapioca flour, garbanzo bean flour, xanthan gum, celtic sea salt, earth balance vegan buttery sticks spread (or nuttalex vegan), coconut palm sugar, pure vanilla extract, cold filtered water, chopped lemon zest, grated apple (peeled and grated ), orange zest (about 2 medium s), lemon zest (about 1 small lemon), freshly squeezed orange juice, raisins, dried apricot, dried cherries, dried cranberries, dried blueberries, nutmeg, allspice, cinnamon, maple syrup

apple, peeled, cored and cut into chunks, heaping 1 cup fresh blueberries (or frozen blueberries which don tsp have to be thawed), cinnamon stick, lemon zest, grated, fresh lemon juice, pomegranate molasses, unsweetened apple juice or 1/4 cup water, almond extract, honey, to taste (i used local blackberry honey ), dark brown sugar , to taste

canned pumpkin puree, apricots, chopped (either canned, fresh or frozen), sugar , to taste (or any substitute), low-fat milk, cinnamon, nutmeg, crushed ice

all-purpose flour, baking soda, carob powder, white sugar, ground cinnamon, ground ginger, ground cardamom, ground nutmeg, salt, zucchini, grated (about 1 1/2 cup), banana (blended to pulp), dates (chopped ), brown sugar, real maple syrup, water, almonds (chopped ) (optional)

butternut squash ( delicata , sweet loaf , etc.) or 1 other sweet squash ( delicata , sweet loaf , etc.), cold pressed coconut oil (i used a combination of coconut oil and butter) or 2 tbsp butter (i used a combination of coconut oil and butter), pomegranate molasses, to taste (depends on how big the squash is ), honey (or other sugar of your choice ( brown sugar, raw sugar, agave, etc.), sumac, ground cinnamon, ground turmeric, ground cumin, ground cardamom, white pepper , to taste, sea salt (to taste), dried barberries or 2 tbsp dried cranberries, toasted walnuts (almonds, pistachios, pine nuts, etc. can be substituted)

pureed pumpkin, vegetable oil (i use canola or grapeseed), granulated sugar (i use the organic evap cane juice sort), light brown sugar (if you don tsp have, just use more of the above), soymilk (plain or vanilla), vanilla extract, unbleached flour (i have used ww pastry flour with success), ground cinnamon, ground ginger, ground nutmeg, sea salt, baking powder, baking soda

dark red kidney beans , save the liquid (you can use freshly cooked kidney beans if you prefer), chicken chilli, pomegranate molasses, dried chipotle powder (can add more if you wish), sumac, ground ginger, ground cardamom, whole cinnamon stick, dark brown sugar (can sub honey, raw sugar, etc.), yellow onion, peeled, finely minced (i used a food processor to finely mince the onion and garlic), garlic clove, salt , to taste, black pepper , to taste, cooked ground chicken (can sub beef, turkey, etc.), red beans, tomato paste (or tomato sauce), fresh jalapeno, finely minced (this is optional), red bell pepper, finely minced, raw apple cider vinegar, paprika, cooked ground chicken (can sub beef, turkey, etc.)