1200 friendly infused Recipes

onion, chopped, green pepper, chopped, garlic, minced, olive oil, red kidney beans, drained and rinsed, water, chili powder or 2 tbsp taco seasoning (i prefer and use taco seasoning, homemade with no sugar), low-fat mexican cheese blend, for topping

cornmeal, plain fat-free yogurt, baking powder, water, egg, onion, grated, frozen corn, thawed, splenda sugar substitute (optional), yogurt cheese (optional)

rice, beef stock, oil (flavoured infused works very well), bacon (cut into strips), onion (sliced ), minced garlic, frozen mixed vegetables (corn kernels and peas will do), soy sauce

whole wheat flour (or what you have on hand), soy flour (omit if you d like but it adds protein), baking soda, salt, unsalted butter, softened, brown sugar (or other sweetener), honey (optional), egg, vegetables, pureed (i use 6 jars of baby food), vanilla, cinnamon

vegetable oil, boneless skinless chicken breasts , cut into 1/2-inch strips, garlic cloves, finely minced, bell peppers, cut into thin strips (red green and yellow ), mushrooms, thickly sliced, onion, sliced, ground cumin, dried oregano leaves, fresh lemon juice, chopped fresh parsley, salt, fresh ground black pepper

water, granulated sugar, lemon juice, smirnoff citrus-infused vodka, lemon-flavored liqueur , lemoncello liqueur, lemonade concentrate (like minute maid or country time), ice

water (lukewarm, about 100 f), yeast (granulated ), salt (kosher or other coarse ), all-purpose white flour (or healthier, white whole wheat, no need to sift), cornmeal

onion, chopped, mayonnaise (yes they have that in germany) or 1 cup miracle whip (yes they have that in germany), all-purpose flour, cider vinegar, water, sugar, salt, pepper, sliced cooked peeled potatoes, dill pickles (do not substitute with relish , that will make it american potato salad not german.)

basmati rice or 1 cup other long grain rice, cold water, chicken base (like better than bouillon,or 2 tsp chicken bouillon granules), shredded orange zest, salt, boneless skinless chicken breast halves, pounded thin, butter or 2 tbsp margarine, olive oil, chopped green onion, shredded orange zest, orange juice (2 large or 3-4 medium oranges, but you don tsp need to use fresh squeezed), brown sugar, cinnamon, cumin, cayenne pepper, raisins, coarsely chopped

distilled white vinegar, drops essential oils, of your choice (until you like the scent )

boneless skinless chicken breasts or 500 g lean lamb fillets or 500 g lean pork fillets, pre-soaked wooden skewers , about 15cm long, or, metal skewers , about 25cm long, coriander seed, roughly ground, cumin seed, roughly ground, fennel seed, roughly ground, sweet smoked paprika (pimenton), garlic cloves, peeled and crushed with, salt, saffron, infused with, boiling water, chopped fresh oregano or 1 tsp dried oregano, bay leaf, crumbled, sherry wine vinegar or 2 tsp wine vinegar, olive oil, chopped flat leaf parsley (cilantro) or chopped coriander (cilantro)

whole wheat spaghetti, lean ground beef, onion, chopped, garlic cloves, minced, no-sugar-added spaghetti sauce, cottage cheese, part-skim mozzarella cheese, grated parmesan cheese

citrus-infused vodka, orange juice, grapefruit juice, ginger ale (splash), ice

eggs, hard boiled, bacon, cooked & crumbled, cheese, shredded, mayonnaise, paprika (to garnish )

egg whites, cream of tartar, vanilla extract, splenda granular (i used a little less than 2/3), unsweetened cocoa powder, handful of crushed almonds (optional) or 1 pecans (optional)

low fat cottage cheese, green onions (finely chopped ), parmesan cheese (grated ), fresh basil (chopped ), fresh chives (chopped ), garlic powder (opt add), mccormick lemon-pepper seasoning (opt add to taste), baking potatoes (baked or microwaved till fork-tender)

spaghetti, broken up, butter, flour, chicken broth, half-and-half cream, salt, pepper, cut up cooked chicken (this would be about 4-5 chicken breasts), grated parmesan cheese, shredded parmesan cheese