1200 friendly infused Recipes

olive oil, onion, chopped, green pepper, chopped, garlic cloves, pressed (or minced ), water, salt, dark red kidney beans, italian-style diced tomatoes, water, tomato paste, soy crumbles (i use boca brand), chili powder, cumin, oregano, cayenne pepper

citrus-infused vodka, pink lemonade powdered drink mix, pineapple juice, carbonated lemon-lime beverage, crushed ice

unsweetened dried banana, dried cranberries, salted sunflower seeds (be sure to get seeds not cooked in peanut oil), carob chips or 1/4 cup dark chocolate chips

water, milk, rolled oats (quick cooking ), salt, applesauce, cinnamon (to taste), brown sugar (optional)

honey, lemon , zest of (lime, orange, grapefruit or any cirtus you desire), fresh ginger

kashi good friends cereal, marshmallow creme, peanut butter, vanilla, chocolate syrup

hickory chips, charcoal, kosher salt, brown sugar, sweet paprika, black pepper, whole chickens, olive oil, leaves fresh basil, white wine, fresh tarragon, chopped, basil, chopped, thyme, chopped

water, butter, flour, eggs, cheddar cheese, cooked ham, garlic salt, dry mustard

egg noodles, cream of mushroom soup, tuna, drained, peas, shredded cheese, breadcrumbs

lean stewing beef, cut into 1 inch chunks, dried oregano, divided, crushed red pepper flakes, divided, low sodium salt, divided, garlic cloves, minced, to taste (i use a small food processor), onion, chopped, tomatoes, undrained (hunts fire roasted), celery ribs, diced, bay leaves, pearl barley , sorted and rinsed, chicken broth (low sodium, low fat ), baby portabella mushrooms, sliced (can substitute with regular button mushrooms), carrots, peeled and chopped (optional), kidney beans, drained & rinsed

dark red kidney beans, drained and rinsed, stewed tomatoes, mexican-style stewed tomatoes with jalapeno peppers, ro-tel chili fixins variety (in the black can, has chili spices already mixed in), vegetable bouillon cubes (i like oxo), water, red pepper flakes (optional), bell pepper, white onion, garlic cloves, salt and black pepper, to taste, olive oil, flour tortillas , for dunking in the chili, butter (optional) or margarine, as desired (optional)

salmon fillets (or 4 steaks), miso, sugar, mirin (or sherry), olive oil, ginger, grated

egg whites, salt, pepper, tilapia fillet, skinless , cut into strips, yellow cornmeal, parmesan cheese, all-purpose flour, vegetable oil

quick-cooking oats, sweetened condensed milk, butter, melted, flaked coconut, sliced almonds, semisweet chocolate chips, dried sweetened cranberries

pureed pumpkin, vegetable oil (i use canola or grapeseed), granulated sugar (i use the organic evap cane juice sort), light brown sugar (if you don tsp have, just use more of the above), soymilk (plain or vanilla), vanilla extract, unbleached flour (i have used ww pastry flour with success), ground cinnamon, ground ginger, ground nutmeg, sea salt, baking powder, baking soda

simply potatoes shredded hash browns, egg, lightly beaten, unbleached all-purpose flour, fine grain sea salt, garlic-infused olive oil (to your taste )

olive oil flavored cooking spray, red onion, sliced, garlic cloves, chopped, portabella mushrooms, sliced, chicken stock cubes, water, chives (optional)

canned pumpkin puree, cottage cheese, philidelphia fat free cream cheese, egg white, stevia, cinnamon, flax seed meal, ground