1200 friendly infused Recipes

red potatoes, sliced, carrots, sliced, shallot, sliced, vegetable broth, olive oil, garlic cloves, minced, parsley, minced, fresh thyme, fresh rosemary, fresh sage, salt, ground pepper

chicken breasts (6 pieces, 3.5 oz each), chicken broth , for sauteing the chicken in, salt , plus more to taste, black pepper, freshly ground , plus more to taste, onion, chopped, garlic cloves, finely chopped, chicken broth, tomatoes, diced , with juice, capers, drained, oregano leaves, dried, basil leaves, coarsely chopped

olive oil, spanish onions, thinly sliced, salt and black pepper, to taste, garlic cloves, peeled and sliced, sweet paprika, bay leaves, chopped fresh rosemary, cyprus potatoes, peeled (or 1 kg), saffron strands , infused in 4 tbsp boiling water

rice (short or long grain, not aborio), butter, minced garlic clove, freshly and finely minced gingerroot, frozen orange juice concentrate, thawed, dried mango, water , for cooking rice, salt, cinnamon, turmeric, freshly cracked black pepper, toasted pine nuts, four finely minced mint leaf (lemon balm will work well also), olive oil (for drizzling )

boneless pork chops, cut into 1-inch cubes, fat-free italian salad dressing, honey, dried red pepper flakes, red bell pepper , cut into 1-inch pieces, green bell pepper , cut into 1-inch pieces, onion , cut into 1-inch pieces, wooden skewers (soak in water for 30 minutes before using or in garlic herb: infused skewers (#4))

seedless watermelon, plain vodka or 3 cups citrus-infused vodka

all-purpose flour, whole wheat flour, ground flax seed, quick oats, dark brown sugar, vanilla sugar, baking soda, salt, baking powder, cinnamon, dried cranberries, golden raisin, chopped walnuts, eggs, beaten, applesauce, milk

sweet potatoes (or yukon gold potatos, whichever you prefer), egg whites (my rule of thumb is 1 egg white per potato), season salt

chili powder, onion powder, cumin, garlic powder, ground pepper, paprika, oregano, sea salt

ground beef, saltine crackers, crushed, asian-style dressing, divided, beef stock, cooked sushi rice (minado s perfect sushi rice shows how)

mascarpone cheese , at close to room temperature, orange marmalade, orange , zest of, grated, honey, salt, orange juice, milk, eggs, sugar, nutmeg, cinnamon, vanilla, butter , for cooking french toast, challah, each 1/2 inch thick (the original recipe calls for brioche)

garbanzo beans (about 2 cups, low sodium variety, aka chickpeas), fat-free refried beans (about 2 cups, aka pinto beans), tomatoes (about 2 cups, diced mexican seasoned variety)

fiber 1 caramel delight cereal (crushed ), reduced-fat peanut butter (chunky is ok), honey, sugar-free instant chocolate pudding mix, skim milk, cool whip lite

extra firm tofu (although you might as well double the recipe and enjoy the leftovers as a salad), olive oil, lemon juice, ground cumin, dried oregano, dijon-style mustard, garlic salt, lemon pepper

lean ground beef, corn (i prefer sweet ), season salt (to taste), green beans (optional), garlic cloves (optional), black beans (optional), chopped tomatoes (optional), flour tortillas (a friend of mine does this recipe and puts it into flour tortilla or lettuce as a wrap and they were)

laundry detergent, borax, liquid bath soap, vinegar, boiling water