1200 friendly infused Recipes
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cucumber, sliced thinly, tomato , chunked and6 Morecucumber, sliced thinly, tomato , chunked, onions, sliced thinly (i used a medium-sized oregon-grown hermiston sweet and added 2 green onions) or 1 bunch green onion, sliced (if choosing green onions use both green and white parts), salt , to taste, black pepper , to taste, extra virgin olive oil, raw apple cider vinegar plus 1 tsp, honey plus 1 tsp (local is best!)10 min, 8 ingredients
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all-purpose flour, sugar, splenda sugar substitute and11 Moreall-purpose flour, sugar, splenda sugar substitute, baking powder, salt, ground allspice, fresh blueberries (or frozen, thawed and drained ), nonfat milk, vegetable oil, egg, lightly beaten, grated lemon rind, grated orange rind, vanilla extract30 min, 14 ingredients
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vinegar, white, garlic powder, oregano, dried and5 Morevinegar, white, garlic powder, oregano, dried, tomatoes, diced with lime juice & cilantro, well drained, corn , super sweet variety, well drained, black beans, well drained, garbanzo beans, well drained, kidney beans, well drained2 hour 7 min, 8 ingredients
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whole wheat flour (i use whole spelt flour), baking powder and6 Morewhole wheat flour (i use whole spelt flour), baking powder, baking soda, cayenne pepper (may use more if you like some heat), garlic infused butter, asiago cheese, grated, gouda cheese, grated, yogurt (low-fat is fine )30 min, 8 ingredients
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Asparagus & Potato #5FIXasparagus, ends trimmed, prosciutto, thinly sliced and3 Moreasparagus, ends trimmed, prosciutto, thinly sliced, philadelphia italian cheese and herb cooking creme, garlic-infused olive oil, simply potatoes traditional mashed potatoes18 min, 5 ingredients
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Pineapple Cream Pie (diabetic friendly)crushed pineapple with juice and6 Morecrushed pineapple with juice, sugar-free instant vanilla pudding mix, water, butter, cool whip lite, coconut flakes, baked pie shell30 min, 7 ingredients
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Cheddar Stuffed Burgers - South Beach Diet Friendlyworcestershire sauce, parsley, chopped, chili powder and7 Moreworcestershire sauce, parsley, chopped, chili powder, garlic powder, salt and pepper, minced dried onion, ground pepper, hot sauce, extra lean ground beef, low-fat cheddar cheese, cut into 4 pieces15 min, 10 ingredients
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My Friend the Friandbutter (preferably unsalted ), icing sugar and5 Morebutter (preferably unsalted ), icing sugar, plain flour , sifted, ground almonds, egg whites, grated fresh lemon rind or 1 tsp orange rind (i prefer orange), icing sugar , for dusting33 min, 7 ingredients
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Creamy Mushroom and Broccoli Chicken (Atkins-Friendly)boneless chicken breasts, salt, pepper, paprika and11 Moreboneless chicken breasts, salt, pepper, paprika, dried oregano, crumbled, dried basil, crumbled, olive oil, onion, chopped, minced fresh garlic cloves (or to taste), sliced fresh mushrooms, broccoli florets, cream, dijon mustard, grated parmesan cheese, minced fresh parsley30 min, 15 ingredients
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Easy Creamy Carrot Soup -- Ginger Infused and Healthyfresh ginger, peeled (the size of a walnut) and6 Morefresh ginger, peeled (the size of a walnut), carrots, chopped, vegetable broth, cream cheese (low-fat ), cayenne pepper, salt and pepper, apple, chopped finely (optional)40 min, 7 ingredients
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