48 fried lower Recipes

yellow cornmeal, parmigiano-reggiano cheese, finely grated (about 2 tbsp), yukon gold potato, cut into wedges, baby carrots with tops, peeled and trimmed, olive oil, kosher salt, freshly ground black pepper, earthy red wine (such as pinot noir), fresh thyme sprigs, garlic cloves, crushed, shallot, sliced, fresh rosemary sprig, fat-free , lower-sodium beef broth, olive oil, beef tenderloin steaks, kosher salt, divided, freshly ground black pepper, dijon mustard, cold butter , cut into pieces, fresh thyme leaves (optional)

fresh orange juice, lower-sodium soy sauce, cornstarch, ground ginger, cider vinegar, dark sesame oil, sriracha (hot chile sauce, such as huy fong), canola oil, sliced red bell pepper, sugar snap peas, trimmed, pea shoots

chopped shallots (about 4), fresh lemongrass stalks (optional), 1 or 2 outer leaves discarded and lower 6 inches of stalks thinly sliced, garlic cloves, chopped, chopped peeled fresh ginger, chopped fresh cilantro stems, bottled asian green curry paste, sugar, salt, turmeric, water, vegetable oil, unsweetened coconut milk (not low-fat ), reduced-sodium chicken broth (14 fl oz), dried flat 3/8-inch-wide rice noodles or 1/2 lb dried flat 1/8-inch-wide stir-fry rice noodles, peeled and deveined large shrimp (21 to 25 per lb), asian fish sauce , or to taste, fresh cilantro sprigs

boneless skinless chicken breasts (pounded only slightly, or to desired thickness ), saltine crackers (or use ritz butter crackers), all-purpose flour, dry potato flakes, seasoning salt, garlic powder, paprika, fresh ground black pepper (can use more ), cayenne pepper (optional), egg, low-fat milk (can use full fat milk), vegetable oil

green beans, trimmed and halved crosswise, olive oil, chopped sweet onion, chopped fresh thyme, shiitake mushrooms, stemmed and sliced, presliced button mushrooms, madeira wine or dry sherry, salt, freshly ground black pepper, all-purpose flour, fat-free , lower-sodium chicken broth, canned fried onions (such as french s), grated fresh parmigiano-reggiano cheese

tofu, avocado oil, for frying (untoasted sesame or peanut oil would also be good), water, sugar, finger ginger, peeled and finely julienned or sliced, finger galangal, peeled and finely julienned or sliced, red chiles, finely sliced, lemongrass stem , cut off the base, peel and discard the outer two layers, and finely slice the lower 2 inches, dried shrimps , pounded in a mortar and pestle, lime leaves, lemon juice, fish sauce