395 fried florets soy Recipes

  • Stir-Fried Vegetables with Lemongrass
    stalks of fresh lemongrass , tender inner white bulb only... and
    13 More
    stalks of fresh lemongrass , tender inner white bulb only thinly sliced, vegetable oil, shallots, thinly sliced, cauliflower, cut into 1-inch florets (4 cups), asparagus spears, cut into 1-inch lengths, shredded carrots (about 2 medium), red bell pepper , cut into 1-inch pieces, water, unsweetened coconut milk, soy sauce, freshly ground pepper, chopped basil, mung bean sprouts, rice , for serving
    14 ingredients
  • Chicken and Chinese Vegetable Stir-Fry
    skinless, boneless chicken breast meat - cut into bite-si... and
    13 More
    skinless, boneless chicken breast meat - cut into bite-size pieces, oyster sauce, soy sauce, vegetable oil, garlic, minced, onion, chopped, water, ground black pepper, white sugar, sliced water chestnuts, drained, snow peas, head broccoli, cut into florets, cornstarch, water
    45 min, 14 ingredients
  • Chicken Stir-Fry with Angel Hair Pasta
    pasta, cooked per package directions, chicken, cubed and
    9 More
    pasta, cooked per package directions, chicken, cubed, broccoli florets, carrots, sliced, red pepper, sliced, onion, sliced, italian dressing, soy sauce, fresh ground pepper, ground ginger, ground nutmeg
    11 ingredients
  • Sweet and Spicy Ground Turkey Stir-Fry
    ground turkey, garlic cloves, onion, cut into thin wedges and
    16 More
    ground turkey, garlic cloves, onion, cut into thin wedges, coriander seed, crushed, soy sauce, divided (or to taste), dark brown sugar, sherry wine (optional), red pepper flakes (to taste), oil, snap peas or 1/2 lb snow peas, broccoli floret, green beans, spinach, bok choy, chopped, napa cabbage or 1 -2 cup chinese cabbage, chopped, carrot, sliced, zucchini or 1 -2 yellow squash, sliced, chicken stock (must be cold) (optional), cornstarch (optional)
    25 min, 19 ingredients
  • Stir Fried Pork With Broccoli and Cashews
    onions, vertically sliced, broccoli florets and
    11 More
    onions, vertically sliced, broccoli florets, pork tenderloin, sliced thin, crushed red pepper flakes, green onion, chopped, sugar, fresh ginger, minced, garlic cloves, minced, chicken broth, soy sauce, cashews, chopped, sesame oil, cooked rice
    50 min, 13 ingredients
  • Buckwheat and Yam Tortillas With Stir-Fry
    buckwheat flour, white flour, wasabi (optional), egg white and
    16 More
    buckwheat flour, white flour, wasabi (optional), egg white, water , apprx, oil, carrot, thinly sliced, onion, sliced, mushroom, sliced, garlic cloves, chopped, fresh ginger, finely chopped, broccoli floret, sugar snap pea, cut diagonally, yellow zucchini or 1 cup green zucchini, cut in 3/4 inch cubes, unpeeled, green onions, cut diagonally, chicken stock, honey, balsamic vinegar, chili flakes, soy sauce
    1 hour 15 min, 21 ingredients
  • Stir-Fried Broccoli With Orange Sauce Stir-Fried Broccoli With Orange Sauce
    sesame oil, canola oil, broccoli florets , bite-size and
    6 More
    sesame oil, canola oil, broccoli florets , bite-size, water chestnut, drained and sliced or chopped, orange juice, grated orange zest, brown sugar, cornstarch, dark soy sauce
    20 min, 9 ingredients
  • Two Broccoli Stir-Fry on Soba Noodles Two Broccoli Stir-Fry on Soba Noodles
    broccoli florets, broccolini, cut into 4-inch lengths and
    12 More
    broccoli florets, broccolini, cut into 4-inch lengths, soba noodles, orange juice, low sodium soy sauce, cornstarch, stirred in, water, sugar, orange zest, vegetable oil, cubed extra firm tofu, minced garlic, minced fresh ginger, toasted sesame oil
    30 min, 14 ingredients
  • Vegetable Stir-Fry with Glass Noodles Vegetable Stir-Fry with Glass Noodles
    dried mung bean thread noodles, dried shiitake mushrooms and
    15 More
    dried mung bean thread noodles, dried shiitake mushrooms, warm water, vegetables , such as carrots, asparagus, green beans or snow peas, bamboo shoots, bok choy, thinly sliced, broccoli florets, red pepper , julienned, sesame or peanut oil, garlic, chopped, gingerroot, minced, onion, chopped, salt , to taste, soy sauce, mushroom-soaking water, cornstarch diluted in 3 tbsp water, dark sesame , roasted peanut, or chili oil
    40 min, 17 ingredients
  • Stir-Fried Mixed Vegetables Thai Style Stir-Fried Mixed Vegetables Thai Style
    vegetable oil or 3 tbsp peanut oil and
    14 More
    vegetable oil or 3 tbsp peanut oil, gingerroot, peeled and finely chopped, garlic cloves, finely chopped, broccoli floret, snow peas, carrot, peeled and cut in match sticks, green pepper , deseeded and cut in strips, red pepper , deseeded and cut in strips, soy sauce, hoisin sauce, sugar, salt, fresh ground black pepper, scallions, trimmed and shredded (to garnish ), white pepper
    20 min, 15 ingredients
  • Very Low Fat Broccoli Chicken Stir Fry Very Low Fat Broccoli Chicken Stir Fry
    boneless skinless chicken breast , cut into strips and
    11 More
    boneless skinless chicken breast , cut into strips, fresh broccoli florets, baby carrots , julienne cut, chicken broth, water, reduced sodium soy sauce, fresh minced ginger, minced garlic, cornstarch, water, rice , for serving
    40 min, 12 ingredients
  • Mandarin Shrimp and Vegetable Stir Fry Mandarin Shrimp and Vegetable Stir Fry
    orange marmalade, soy sauce, white vinegar and
    13 More
    orange marmalade, soy sauce, white vinegar, hot pepper sauce, cornstarch, vegetable oil, chopped fresh ginger, chopped garlic, shrimp, peeled and deveined, red bell pepper, chopped, yellow bell pepper, chopped, broccoli florets, water, sliced water chestnuts, drained, chopped green onion, hot cooked rice
    15 min, 16 ingredients
  • Quick Chicken Stir-Fry (Emeril Lagasse) Quick Chicken Stir-Fry (Emeril Lagasse)
    mung bean (cellophane) noodles and
    13 More
    mung bean (cellophane) noodles, canned low-sodium chicken broth or chicken stock, cornstarch, soy sauce, hoisin sauce, light brown sugar, dry sherry , optional, peanut or vegetable oil, sliced on the bias green onions , plus more for garnish, garlic, minced, minced gingerroot, red pepper flakes, boneless, skinless chicken breast halves, cut into thin strips, frozen mixed vegetables (broccoli florets, julienne red peppers, sugar snap peas and water chestnuts), about 3 cups, thawed
    25 min, 14 ingredients
  • Stir-Fried Asian Tofu (Michele Urvater) Stir-Fried Asian Tofu (Michele Urvater)
    firm tofu, drained and weighted for 30 minutes and
    14 More
    firm tofu, drained and weighted for 30 minutes, grated tangerine or lemon zest, orange juice, salt and pepper, hoisin sauce, rice wine vinegar, low sodium soy sauce, sugar, cornstarch, vegetable and sesame oil, garlic, minced, quarter-size piece fresh ginger, minced, mushrooms, stemmed and thinly sliced mushrooms, broccoli florets, salt and crushed red pepper
    50 min, 15 ingredients
  • Beef & Broccoli Stir-fry In Pastry Cups Beef & Broccoli Stir-fry In Pastry Cups
    prep time : 35 minutes cook time: 25 minutes, cornstarch and
    7 More
    prep time : 35 minutes cook time: 25 minutes, cornstarch, swanson beef stock, soy sauce, vegetable oil, boneless beef sirloin steak or beef top round steak, 3/4-inch thick (about 1 lb), cut into very thin strips, broccoli florets, green onions, sliced (about 1/4 cup), pepperidge farm puff pastry shells , prepared according to package directions
    1 hour , 10 ingredients
  • Sweet and Sour Tropical Stir Fry Chicken Sweet and Sour Tropical Stir Fry Chicken
    pineapple juice , reserved from pineapple and
    21 More
    pineapple juice , reserved from pineapple, passion fruit juice (i use libby s chunk papaya in and reserve 1/4 cup of the juice), rice vinegar, low sodium soy sauce, sesame oil, brown sugar, ginger, black pepper, boneless skinless chicken breasts, pineapple, mangoes, drained, papayas, grapefruit, sectioned and cut into 1 inch pieces, green pepper, chopped, olive oil, green onion, chopped, broccoli floret, snow peas, water chestnut, cornstarch, grain rice or 3 cups couscous, sesame seeds
    45 min, 22 ingredients
  • Mushroom Cauliflower and Cashew Stir-Fry Mushroom Cauliflower and Cashew Stir-Fry
    peanut oil, carrot, diced, bell pepper , cut into cubes and
    7 More
    peanut oil, carrot, diced, bell pepper , cut into cubes, cauliflower, cut into florets, fresh mushrooms, sliced, salt, sugar, light soy sauce, water, whole cashew nuts, toasted
    15 min, 10 ingredients
  • Low-Cal Green-Tea-Poached Shrimp Stir-Fry Low-Cal Green-Tea-Poached Shrimp Stir-Fry
    shrimp, raw, peeled, green tea, divided and
    17 More
    shrimp, raw, peeled, green tea, divided, ginger, minced, divided, garlic cloves, minced, divided, peanut oil, chinese cabbage, shredded, snow peas, broccoli floret, red pepper, thinly sliced, yellow pepper, thinly sliced, carrot , thinly sliced on diagonal, green tea, rice wine vinegar, sesame seed oil, divided, soy sauce, hoisin sauce, fresh bean sprout, water chestnuts, sliced, green onion, sliced
    35 min, 19 ingredients




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