402 fried flavor Recipes

olive oil flavored cooking spray, 4 sprays, all-purpose flour, table salt, panko breadcrumbs, zucchini , cut in quarters lengthwise and then each quarter halved, egg whites , whipped until frothy (almost soft peaks)

low-fat cinnamon graham crackers (use 4 whole sheets ), fat free no sugar added vanilla ice cream, fajita size 98% fat free tortillas, cinnamon, warm honey, butter-flavored cooking spray

fresh scallops, fat free egg substitute, italian seasoned breadcrumbs, olive oil flavored cooking spray, chopped parsley, lemon wedges

oyster sauce, fish sauce, soy sauce, white sugar, olive oil flavored cooking spray, cooked jasmine rice, chilled, garlic cloves, chopped, thai chiles, chopped (can use serranos), red bell pepper, chopped, onion, chopped, egg substitute (like egg beaters, or can use 2 eggs), shrimp (or other protein, can use virtually any meat, fish, tofu, etc.), thai basil, leaves left whole, cilantro (optional)

idaho potatoes- washed, white onion- thick diced, garlic powder, onion powder, cayenne pepper - to taste, salt -to taste, coarse black pepper- few grinds, pam original flavor, olive oil (i use extra virgin), cilantro- finely chopped (optional)

catfish, milk, cooking oil, plain flour, cornmeal, salt, red cayenne pepper, garlic powder, butter-flavored salt

buttermilk, dijon mustard, garlic cloves, minced, hot sauce, your choice, chicken legs, skin removed, trimmed and cut into thighs and drumsticks, whole wheat flour, sesame seeds, paprika, dried thyme, salt, fresh ground pepper , to taste, olive oil flavored cooking spray

ramen noodles, any flavor, water, chopped cooked chicken (or any cooked meat ), leftover cooked vegetables (use whatever is on hand ), egg, slightly beaten

seasoned bread crumbs, crushed corn flakes, grated parmesan cheese, catfish fillets, cut into 1 inch cubes, butter-flavored nonstick cooking spray

chicken breasts, egg, flour, flavored crouton (garlic and chedder works for me. ), oil

worcestershire sauce, olive oil, pineapple juice, garlic cloves, clove chopped, gingerroot, finely chopped, soy sauce, light brown sugar, red onion, butter-flavored cooking spray, tofu shirataki noodles, frozen vegetables

whole cut-up fryer, all-purpose flour, buttermilk, eggs, butter flavor crisco, sea salt, fresh peppercorn, accent seasoning, garlic powder, poultry seasoning, paprika

chicken drumsticks, buttermilk (i used 1%), ranch dressing mix, hot sauce, caesar-flavor croutons, corn flakes, parmesan cheese (i used low fat version), canola oil cooking spray

zucchini, italian flavored bread crumbs, grated parmesan cheese, grated romano cheese, bottled italian salad dressing

ingredients for serving 8 persons, head green cabbage, chopped onion, apple juice, balsamic vinegar, cinnamon sticks, light corn syrup or honey, butter for frying, salt and pepper, serve with the ham .

soya sauce, lemon juice, white vinegar, red wine vinegar, brown sugar, smooth peanut butter, ginger, garlic cloves, minced, black pepper, flour, scallops, chicken breasts, diced, worcestershire sauce, salt and pepper, each, red bell pepper , chopped julienne, onion, chopped, green beans, end trimmed and cut in halves, celery, diagonally cut, carrots, diagonally cut, zucchini , cut into thin strips, sesame oil (very important for flavor), hot cooked rice or 6 -8 cups rice noodles

ramen noodles , oriental flavor, onions, ham , julienned sandwich deli, drops tabasco sauce, soy sauce

water, chicken-flavored ramen noodles, sesame oil , plus, sesame oil, rice vinegar, smooth peanut butter, soy sauce, light brown sugar , firmly packed, fresh ginger, peeled and grated, garlic, minced, tabasco sauce, vegetable oil, boneless pork loin , 1 x 1/2 inch strips, green onions , cut on the diagonal into 1/2 inch wide slices, honey-roasted peanuts