157 fried fat olives Recipes
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water, chicken bouillon granule and16 Morewater, chicken bouillon granule, canned chipotle chiles in adobo, low-fat sour cream, lime juice, avocado, peeled, pitted and cut into 6 wedges, lime juice, boneless skinless chicken breasts, shredded asadero cheese or 3/4 cup monterey jack cheese, salt, pepper, flour, egg whites, lightly beaten, seasoned bread crumbs, vegetable oil, linguine (8 cups hot cooked ), sliced ripe olives, chopped fresh parsley30 min, 18 ingredients
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green tomatoes , cut into 12 (1/4-inch-thick) slices (abo... and13 Moregreen tomatoes , cut into 12 (1/4-inch-thick) slices (about 1 lb), fat-free milk, egg whites, lightly beaten, yellow cornmeal, salt, freshly ground black pepper, olive oil, divided, light mayonnaise, fresh lemon juice, hot sauce, white bread, toasted, bibb lettuce leaves, bacon slices, cooked and cut in half, chopped fresh chives14 ingredients
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olive oil, onion, diced and14 Moreolive oil, onion, diced, green bell pepper, seeded and diced into 1/4-inch pieces, garlic cloves, minced, tomato paste, ground cumin, roma or plum tomatoes, seeded and diced, chicken broth, red beans or pinto beans, kosher salt and freshly cracked black pepper, vegetable oil, for frying, green plantains, bacon , fried crisp, plus 3 tbsp reserved fat, garlic cloves, kosher salt, special equipment : food processor and 4 (6-oz) ramekins2 hour , 16 ingredients
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olive oil and6 Moreolive oil, boneless skinless chicken breasts, cut into bite-size pieces (about 3 medium-large breasts), stir fry vegetables (or any mixed vegetables, i use broccoli stir fry), condensed cream of chicken soup (i use 98% fat free), velveeta cheese, cut into small cubes (velveeta made with 2% milk saves some calories and fat), frozen puff pastry (you will only need 1 sheet), egg, lightly beaten40 min, 7 ingredients
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olive oil, chopped fresh ginger root, chopped garlic and12 Moreolive oil, chopped fresh ginger root, chopped garlic, fat-free chicken broth, cornstarch, mushrooms, drained, bamboo shoots, drained, soy sauce, rice wine vinegar, fructose (fruit sugar), crushed red pepper, frozen mixed stir-fry vegetables, frozen, peeled and deveined shrimp, chopped fresh cilantro, frozen chopped spinach, thawed and drained45 min, 15 ingredients
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olive oil, garlic cloves (chopped ), onions (chopped ) and16 Moreolive oil, garlic cloves (chopped ), onions (chopped ), tomato paste, chopped tomatoes, dried oregano, ground chuck (85% lean/15%fat), white bread (make fresh crumbs in blender or food processor), chopped fresh parsley, eggs, beaten, garlic cloves (chopped ), salt, pepper (a few grinds), grated romano cheese or 1/2 cup parmesan cheese, water, flour (for dredging), vegetable oil (for frying ), sweet italian sausage links or 1 lb hot italian sausage3 hour 45 min, 19 ingredients
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olive oil, boneless skinless chicken breast, salt, pepper and17 Moreolive oil, boneless skinless chicken breast, salt, pepper, cardamom, onion, diced, garlic cloves, minced, baby carrots, fine diced, dried guajillo chile , soaked in warm water removed seed and sliced thin, chipotle chile in adobo , seeds removed and diced, white wine (water can be used), tomato paste, canned pumpkin or 1 cup pureed butternut squash, organic low-fat chicken broth, frozen corn , brought to room temperature, oil, for frying, corn tortillas, sliced, avocado, diced, lime, sliced, sour cream , to taste, cilantro , rough chopped2 min, 21 ingredients
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French Onion Burgers With Oven Fries and Dijon Gravybaking potatoes , scrubbed and dried and20 Morebaking potatoes , scrubbed and dried, garlic cloves (4 crushed, 3 finely chopped ), extra virgin olive oil, salt, black pepper, butter, onions, thinly sliced, bay leaf, ground thyme, dry sherry, lean ground sirloin, worcestershire sauce, fresh flat leaf parsley , a generous handful, finely chopped, shallot, finely chopped, all-purpose flour, beef stock, dijon mustard, fat french bread (1-inch thick slices), gruyere cheese, shredded, romaine lettuce hearts, chopped, lemon , juice of2 hour , 21 ingredients
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Stir-Fried Chicken with Radishes, Chipotles, and Limeskinless boneless chicken thighs, fat trimmed , chicken c... and9 Moreskinless boneless chicken thighs, fat trimmed , chicken cut into 1/2-inch pieces, fresh lime juice, crushed chipotle chilies, olive oil, green onions (white and pale green parts only), thinly sliced, canned low-salt chicken broth, radishes, trimmed, halved , thinly sliced crosswise, and 20 radish leaves, thinly sliced, reserved, chopped fresh cilantro, lime wedges, hot corn tortillas10 ingredients
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Stir-Fried Fish and Snow Peas With Spicy Ginger Curryfresh lime juice, olive oil, minced peeled gingerroot and9 Morefresh lime juice, olive oil, minced peeled gingerroot, curry powder, garlic cloves, minced, crushed red pepper flakes, firm-fleshed fish fillet, cut into 3/4-inch cubes (cod, halibut, or salmon), fresh snow peas, trimmed, green onions, thinly sliced, fat-free chicken broth, uncooked instant brown rice, salt45 min, 12 ingredients
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Asian Stir Fry Noodles, Vegetables and Shrimp - Low Fatwhole wheat spaghetti and20 Morewhole wheat spaghetti, shrimp or 1 lb chicken, medium to small sized , shelled and deveined, canola oil, sesame (optional) or 1/2 tsp chili oil (optional), garlic cloves or 1/2 tsp powder, ginger, minced or 1/2 tsp ginger powder, cayenne (to taste), head napa cabbage , medium sized and shredded, onion, thinly sliced, carrots , julienne, sugar snap pea (broccoli, snow peas, etc..), red bell pepper, thinly sliced, green bell pepper, thinly sliced, green onion, chopped the white part and slice the green, separated, cilantro, chopped, soy sauce (to taste), black pepper , to taste, mirin (to taste) or 1/4 cup white wine (to taste), cornstarch, shallot, peeled and thinly sliced, olives or 1 -2 tbsp canola oil1 hour , 21 ingredients
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Steak Sandwich & Worcestershire Mayo/Sweet Potato Friesboneless rib eye steaks, trimmed, kosher salt and11 Moreboneless rib eye steaks, trimmed, kosher salt, fresh ground black pepper, fat-free mayonnaise, whole grain mustard, worcestershire sauce, garlic clove, minced, crusty whole grain bread, toasted, arugula leaf, sweet potatoes, peeled and sliced length-wise into wedges, olive oil, salt, fresh ground black pepper45 min, 14 ingredients
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Potato-Crusted Goat Cheese Tart with Heirloom Tomato Saladbutter, all purpose flour, milk, ground nutmeg and10 Morebutter, all purpose flour, milk, ground nutmeg, chicken fat or olive oil, sweet onions (such as vidalia or maui), halved, thinly sliced, bay leaves (preferably fresh ), fresh thyme sprig, butter, russet potato, peeled, sliced into 1/8-inch-thick rounds, vegetable oil (for deep-frying ), melted butter, chopped fresh thyme, coarsely crumbled semiaged goat cheese (such as midnight moon from cypress grove or onetik chabrin; about 1/2 cup), divided14 ingredients
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Grilled Oriental Squid With a Wild Rice Stir Fry (Low Fat)squid steaks, wild rice, red bell pepper, chopped and10 Moresquid steaks, wild rice, red bell pepper, chopped, spring onions, chopped, garlic clove, crushed, oyster sauce, fish sauce, water, toasted cashews, snow peas, olive oil, lemon juice, salt and pepper30 min, 13 ingredients
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Kidney Bean Moussaka ( Ww )olive oil , for baking, olive oil, for pan and15 Moreolive oil , for baking, olive oil, for pan, olive oil, for frying, aubergine, sliced (eggplant), onion, chopped, garlic cloves, crushed, red pepper, de-seeded and chopped, chopped tomatoes, tomato puree (paste), red kidney beans, drained, rinsed and mashed gently, ground cinnamon, sweet red wine, cornflour, skim milk (0% fat), low-fat cheddar cheese, egg, salt and pepper1 hour 50 min, 17 ingredients
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Chicken and Pepper Fajitasolive oil and8 Moreolive oil, chicken breast tenders , cut into 1/4-inch strips, frozen pepper stir-fry, bottled minced garlic, salt-free mexican seasoning, fat-free flour tortillas, shredded monterey jack cheese, reduced-fat sour cream (optional), salsa (optional)9 ingredients
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Easy Chicken Soup Provencalolive oil, sliced leek and4 Moreolive oil, sliced leek, chicken breast, strips (thin sliced for stir frying), diced tomatoes seasoned with basil garlic & oregano, flavor undrained, fat free chicken broth, angel hair pasta, broken up25 min, 6 ingredients
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Ww 2 Points - Potato, Pepper, and Egg Scrambleolive oil, green frying bell peppers, seeded and chopped and6 Moreolive oil, green frying bell peppers, seeded and chopped, onion, thinly sliced, baking potato, peeled, cubed, cooked, fat free egg substitute, chopped parsley, salt, fresh black pepper10 min, 8 ingredients
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