71 fresh mint sauce low fat Recipes
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reduced-fat cream-filled chocolate sandwich cookies (abou... and6 Morereduced-fat cream-filled chocolate sandwich cookies (about 22 cookies), butter, melted, qt. fat-free or low-fat strawberry frozen yogurt, fresh strawberries, hulled, powdered sugar, chopped fresh mint, garnishes: fresh strawberry slices, edible flowers, strawberry sauce30 min, 7 ingredients
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plain low-fat yogurt, salt, garlic cloves and6 Moreplain low-fat yogurt, salt, garlic cloves, english cucumber, peeled, seeded & finely chopped, chopped fresh mint or 1 tbsp fresh dill, plus additional, fresh mint sprigs or fresh dill sprig, extra virgin olive oil, red wine vinegar, ground black pepper1 min, 9 ingredients
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wonton wrappers, white crab meat, drained and14 Morewonton wrappers, white crab meat, drained, low-fat cream cheese, softened, green onion, finely chopped, minced onion, teriyaki sauce, white pepper, peanuts, finely ground, lime juice, rice wine vinegar, low sodium soy sauce, water, brown sugar, fresh mint, chopped, freshly grated ginger (i prefer only 1 tsp), red thai chile, minced (very hot , so feel free to reduce or omit if you like)33 min, 16 ingredients
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dipping sauce, low-fat greek yogurt and14 Moredipping sauce, low-fat greek yogurt, shredded zest of 1 lemon, chopped fresh mint leaves, extra-virgin olive oil, kosher salt, grated or minced garlic, grated or minced fresh ginger, grated or minced garlic, ras el hanout, salt, freshly ground black pepper, ground lamb, ground beef chuck, olive oil or canola oil, mint sprigs16 ingredients
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plain low-fat yogurt, chopped fresh mint, capers, drained and13 Moreplain low-fat yogurt, chopped fresh mint, capers, drained, bottled minced garlic, salt, freshly ground black pepper, paprika, ground coriander, salt, ground ginger, ground cumin, ground cinnamon, ground red pepper, swordfish steaks (about 3/4 inch thick ), mint sprigs (optional)16 ingredients
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canola mayonnaise, low-fat sour cream, capers, chopped and14 Morecanola mayonnaise, low-fat sour cream, capers, chopped, chopped fresh mint, chopped fresh flat-leaf parsley, red wine vinegar, freshly ground black pepper, divided, vidalia onion, thinly sliced, ice water, salt, cut mahimahi fillets, all-purpose flour, egg whites, lightly beaten, panko (japanese breadcrumbs), olive oil, kaiser rolls, halved and toasted, tomato slices17 ingredients
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sliced leek (about 1 large), minced peeled fresh ginger and18 Moresliced leek (about 1 large), minced peeled fresh ginger, chopped fresh cilantro, chopped fresh mint, shrimp, peeled and deveined (about 1/2 lb), gyoza skins, water, egg, panko (japanese ) breadcrumbs, all-purpose flour, olive oil, divided, olive oil, minced shallots, moroccan spice blend, red wine, rice vinegar, fat-free , less-sodium chicken broth, low-sodium soy sauce, cornstarch, water21 ingredients
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canola oil, onion, finely chopped, garlic cloves, minced and12 Morecanola oil, onion, finely chopped, garlic cloves, minced, jalapeno, seeded and minced, dried oregano, dried basil, chickpeas, drained and rinsed, egg white, chopped fresh italian parsley, plain low-fat yogurt, minced fresh italian parsley, minced fresh mint, garlic clove, minced, grated lemon rind, salt25 min, 15 ingredients
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Vanilla Bean Custard With Sour Cherry Saucelow-fat milk or 2 cups skim milk, eggs, sugar, salt and9 Morelow-fat milk or 2 cups skim milk, eggs, sugar, salt, vanilla bean , scraped seeds from, cherry brandy (kirschwasser would be used in germany), chocolate sprinkles, mint leaf (to garnish ) (optional), fresh cherries (to garnish ) (optional), sweetened whipped cream, sour cherries (fresh or canned ), sugar (or to taste), ground cinnamon1 hour , 13 ingredients
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Healthy Lemon Poached Salmon and a Cucumber Lemon Saucewhite wine, water, onion, sliced, mint leaves (torn) and20 Morewhite wine, water, onion, sliced, mint leaves (torn), lemon , juice of, and then cut in 4 pieces, peppercorns (lightly crushed ), salt, salmon fillets, i like to get thick slices not thin for this dish (6 oz each), cucumbers (peeled and lightly seeded ), minced onion, mayonnaise (no low fat), sour cream (no low fat), grated lemon zest, juice, salt (to drain the cucumbers), salt, pepper, peas, frozen, minced garlic, fresh mint leaves (fine chopped ), butter, salt, ground black pepper, water (to thin the puree if necessary)35 min, 24 ingredients
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Grilled Chicken With Cucumber Yogurt Saucecarton plain low-fat yogurt, sliced green onion and6 Morecarton plain low-fat yogurt, sliced green onion, snipped fresh mint or 1/2 tsp dried mint, crushed, ground cumin, chopped seeded cucumber, boneless skinless chicken breast halves (1 to 1 1/4 lb total ), ground black pepper (divided ), salt15 min, 8 ingredients
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Chicken Burgers With Sour Cream Saucechicken, minced, stale breadcrumbs and15 Morechicken, minced, stale breadcrumbs, fresh mint leaves, chopped, fresh rosemary, chopped, grated fresh lemon rind, egg white, garlic, crushed, lettuce leaves, tomato paste, onions, tomato, sliced, whole grain buns, low-fat sour cream, mint leaf, chopped, garlic, crushed, cucumber, finely chopped, carrot, grated1 hour 35 min, 17 ingredients
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Baked Sweetcorn With Mint Dip Ww 2.5 Pointscorn on the cob, husks removed, low-fat plain yogurt and5 Morecorn on the cob, husks removed, low-fat plain yogurt, chopped fresh mint, chopped fresh parsley, garlic clove, minced, drops tabasco sauce, salt and pepper30 min, 7 ingredients
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English Cucumbers With Garlic And Yogurt Sauceenglish cucumbers, peeled, plain low-fat yogurt and4 Moreenglish cucumbers, peeled, plain low-fat yogurt, garlic cloves, peeled and crushed with a pinch of salt, dried mint, crumbled and pressed through a sieve, olive oil, fresh mint for garnish6 ingredients
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Grilled Fat Pieces of Squidhoney, red chile paste , such as sambal, rice vinegar and9 Morehoney, red chile paste , such as sambal, rice vinegar, low-sodium soy sauce, juice of 1/2 lime, garlic clove, minced, minced fresh ginger, squid bodies and tentacles, cleaned, extra-virgin olive oil, kosher salt and freshly ground black pepper, juice of 1 lime, fresh mint leaves , for serving45 min, 12 ingredients
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Lamb Kofte With Yogurt Sauce and Muhammaraplain low-fat yogurt, tahini (sesame seed paste) and18 Moreplain low-fat yogurt, tahini (sesame seed paste), fresh lemon juice, salt, ground lamb, minced fresh mint, coarsely grated onion, garlic cloves, minced, paprika, ground cumin, coarse kosher salt, fresh ground black pepper, cayenne pepper, middle eastern flat bread , 5- to 7-inch-diameter soft round (preferably with no pocket), olive oil, divided (may need more), onions , halved through core, cut crosswise into 1/4- to 1/3-inch slices, chopped drained roasted red peppers from jar, water, pomegranate molasses (may need more), chopped fresh italian parsley1 hour , 20 ingredients
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Greek-Style Lentil Burgers With Tzatziki Saucedried lentils, olive oil, onion, chopped and19 Moredried lentils, olive oil, onion, chopped, red bell pepper, diced, garlic cloves, minced, chickpeas, rinsed and drained, fresh parsley leaves, kalamata olive, pitted, eggs, ground cumin, ground coriander, salt, ground black pepper, plain breadcrumbs, grated carrot, baking powder, plain low-fat yogurt, cucumber, peeled, seeded, shredded and drained, garlic cloves, minced, lemon zest, fresh mint, chopped, fresh parsley, chopped30 min, 22 ingredients
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Roasted Salmon Greek Salad with Yogurt Sauce (Melissa d'Arabian)extra-virgin olive oil, plus more for sprinkling and22 Moreextra-virgin olive oil, plus more for sprinkling, wild salmon fillets, skinned (1-inch thick at thickest part, preferably center cut), grated lemon zest, kosher salt, freshly ground black pepper, low-fat plain greek yogurt, grated lemon zest, fresh lemon juice, fresh mint leaves, finely chopped, kosher salt, freshly ground black pepper, mixed olives, roma tomatoes, chopped, head romaine lettuce, thinly sliced, scallion, chopped, cucumber, peeled , sliced into half moons, red wine vinegar, dried oregano, kosher salt, freshly ground black pepper, garlic powder, extra-virgin olive oil, crumbled feta25 min, 23 ingredients
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