16 fresh main dishes Recipes

fresh asparagus , cut into 2-inch pieces, butter, melted, sliced bread, crusts removed, shredded cheddar cheese, divided, cubed fully cooked ham, eggs, milk, dried minced onion, salt, ground mustard

fresh asparagus , cut into 2-inch pieces, butter, melted, sliced bread, crusts removed, shredded cheddar cheese, divided, cubed fully cooked ham, eggs, milk, dried minced onion, salt, ground mustard

torn lettuce, tomatoes, chopped, ripe avocado, peeled and chopped, diced fully cooked ham, hard-cooked eggs, chopped, diced cooked turkey, sliced fresh mushrooms, crumbled blue cheese, red onion rings, lemon wedges and sliced ripe olives, optional, salad dressing of your choice

romaine lettuce leaves, washed and crisped, beef flank steak (1 to 1-1/4 lb) or tender beef steak of your choice, vegetable oil, dried basil, minced garlic, pepper, tomatoes, cut in small wedges, chopped green pepper, green onions, thinly sliced, sour cream or plain yogurt, minced fresh parsley, ripe avocado, peeled and sliced

black beans, rinsed and drained, diced herb-seasoned tomatoes, drained, eggs, hard-cooked, peeled, sliced, corn with bell peppers, drained, avocados, peeled, pit removed, sliced, lime , juice of, shredded monterey jack cheese, chopped fresh cilantro or 1/4 cup parsley, black pepper , to taste, sun-dried tomato , low-fat vinaigrette

corn with peppers, drained, black beans, rinsed and drained, diced, herb-seasoned tomatoes, drained, shredded monterey jack cheese, chopped, fresh cilantro or parsley, avocadoes, peeled, pit removed, sliced, eggs, hard-cooked, peeled, sliced, sun-dried tomato , low-fat vinaigrette, black pepper , to taste, juice of 1 lime

cube steaks, seasoning salt, fresh ground black pepper, onion, sliced, fresh sliced mushrooms, condensed golden mushroom soup, water

cucumber, frozen medium cooked shrimp, thawed, garbanzo beans or chickpeas, rinsed and drained, minced fresh parsley, olive oil, cider vinegar, garlic clove, minced, salt, lemon-pepper seasoning, leaf lettuce , optional

extra lean ground beef, chili powder, ground cumin, loose-pack frozen whole kernel corn, thawed, salsa, all-purpose flour, cornmeal, sugar, baking powder, salt, beaten eggs, nonfat milk, jalapeno pepper, seeded and chopped into small pieces, cookng oil, shreded reduced-fat cheddar cheese, salsa, heated, fresh cilantro (optional), jalapeno pepper , slices (optional)

salt, black pepper, onion, dehydrated, garlic, dehydrated, red pepper, crushed, thyme, dried, rosemary, dried, coriander, dried, fresh lime juice, seasoning, blend (see recipe above and adjust to taste), vegetable oil, honey, boneless skinless chicken breast halves

pork belly, salt, sugar, red wine vinegar, dijon mustard, red onion, chopped, vegetable oil, salt and freshly ground black pepper, reserved pork fat, chopped shallots, russet potatoes, cubed and boiled, grainy mustard, red wine vinegar, fresh chives, chopped, salt and freshly ground black pepper, radishes, thinly sliced, celery stalks, thinly sliced, celery leaves, for garnish, soy sauce, red wine vinegar, hot sauce, main ingredient : potato, pork, radish, celery, meal part : main dish, meal type : dinner, taste: savory, technique : roasting

diced tomatoes with their juice, zucchini, cut into 1-inch rounds, summer squash, cut into 1-inch rounds, tomatoes, cut into wedges, japanese eggplant, cut into 1-inch rounds, red onion, peeled and cut into 1-inch wedges, potato, peeled and cut into 1-inch cubes, garlic cloves, minced, extra-virgin olive oil, salt, freshly ground black pepper, dried oregano, toasted sourdough bread , optional for main dish

tri-color spiral pasta (i use barilla), kraft fat free zesty italian dressing, cucumbers, tomatoes (or 1 package cherry ), red onion, freshly grated parmesan cheese (to taste), this recipe has served 4 as a main lunch dish and 8-10 as a side).