376 fresh island Recipes

olive oil, chopped scallion, chopped shallots, chopped fresh mint leaves, fennel seed , ground in a spicemill or mortar and pestle, ground ginger, fresh squeezed orange juice, fresh squeezed lemon juice, dry sherry, sugar, boneless skinless chicken breasts (1 lb), grated orange zest, grated lemon zest, white pepper, salt, fresh rosemary, dry white wine

coconut water (such as o.n.e. or zico), fresh orange juice, garlic cloves, minced, fresh thyme, chopped, fresh ginger, chopped, lime , zested and juiced, allspice, hot pepper, minced (optional) or 3 dashes hot pepper sauce (optional), boneless skinless chicken breasts (4-6 oz. each breast), olive oil, sea salt , to taste, fresh ground black pepper , to taste, fresh tropical fruit or 2 cups pineapple or 2 cups mangoes or 2 cups papayas, diced

dressed ducks, salt, freshly ground pepper, shallots, peeled, garlic cloves, crushed, fresh rosemary sprigs, lemon, cut in half, lemon marmalade, brown sugar, garnishes: rosemary sprigs, lemon slices, fresh berries

onion (chopped ), garlic cloves (minced ), olive oil, dried oregano, dried basil, mushroom (chopped- fresh or canned ), green beans (fresh or slightly cooked in micoven), roma tomatoes (chopped ), zucchini (small and sliced ), white wine, parmigiano-reggiano cheese (chubed or shredded), mozzarella cheese (cubed ), fresh basil (chopped ), pasta (zittie or shells), white wine, pecorino romano cheese or parmigiano-reggiano cheese, as garnish

tuna, roasted red peppers, coarsely chopped (1 16 oz. jar), sweet paprika, spanish smoked paprika, salt and pepper, to taste, chopped garlic cloves, chopped fresh thyme (or 1 tsp dried ), chopped fresh oregano, chopped fresh parsley, olive oil, white wine, sherry wine vinegar

grain white rice, sliced bacon, finely chopped, onions, finely chopped, kosher salt , plus more if needed, freshly grated nutmeg, fresh ground black pepper , plus more if needed, ground cayenne pepper , plus more if needed, chicken broth , plus more if needed, diced tomatoes, fresh lemon juice, worcestershire sauce, shrimp, shelled and deveined (40 count ), very finely chopped flat leaf parsley, lemon, cut into 6 wedges

porterhouse steak , cut into cubes, soy sauce, grated fresh ginger root, sugar, sherry wine, sesame oil, fresh island peppers, sweet maui onions, vine ripened island cherry tomatoes, fresh mushrooms, skewers, if wooden , soaked in water for 20 to 30 minutes

dried sea island red peas or black-eyed peas, kosher salt plus more, garlic cloves, thyme, fresh bay leaf, extra-virgin olive oil plus more for drizzling, chopped celery plus, celery leaves from inner stalks, chopped onion, chopped red bell pepper, unsalted butter, coriander seeds, flat-leaf parsley leaves, sliced chives, grated lemon zest, freshly cracked black peppercorns

greek island dressing, cottage cheese, crumbled feta cheese, milk, grated lemon peel, oregano, freshly ground black pepper

chicken thighs, fresh lime juice, strained, fresh lemon juice, strained, reduced sodium soy sauce, worcestershire sauce, brown sugar, lime zest, minced garlic , about 1 clove, cayenne pepper, rum, peanut oil, chopped fresh cilantro, butter or 2 tbsp olive oil spread, lime, cut into wedges, to garnish (optional), fresh cilantro, to garnish (optional)

white fish fillets, thinly sliced, white vinegar, fresh limes or 1/4-1/2 cup lemon juice, salt, raw sugar, garlic, fresh ginger, freshly chopped, fresh chili pepper, chopped (as many as you like!), onion, sliced

unflavored gelatin (but only 1 packet) or 1 (1 oz) package agar-agar (but only 1 packet), very low-fat plain yogurt, vanilla essence, artificial sweetener , to taste, egg whites, ripe fresh mango, ripe fresh guava, fresh passion fruit, fresh mint leaves (to garnish )

dried black beans, rinsed and picked over, chicken broth, preferably homemade, chopped onion, minced garlic, diced carrot, chopped fresh cilantro , including stems, dried oregano, crumbled, ground cumin, salt, fresh scotch bonnet pepper or 1 fresh jalapeno pepper, seeded and finely chopped, orange, unpeeled , studded with 6 whole cloves, ripe (black) plantains, smoked beef sausage , preferably kielbasa, diced, fresh orange juice, chopped red onion, for garnish

anaheim chilies, mayonnaise, sour cream, cilantro leaves, finely chopped, fresh lime juice, fresh ginger, minced, garlic, minced, salt, egg, panko breadcrumbs (japanese bread crumbs), soy sauce, sugar, sesame oil, fresh ginger, minced, garlic, minced, fresh lime juice, lime zest, grated, crushed red pepper flakes, salt, ahi tuna fillets, finely chopped, vegetable oil, seeded kaiser rolls, split, maui onion, thinly sliced (or other sweet onion), vine-ripened tomato, sliced, radishes (1 package.) or sunflower sprouts (1 package.)

brown sugar, ground allspice, dried leaf thyme (not powdered ), ground cinnamon, salt, cayenne, fresh ground pepper, garlic cloves, peeled, fresh ginger, peeled and cut into chunks, scotch bonnet peppers or 3 jalapeno peppers, seeded and coarsley chopped, green onion, trimmed and coarsley chopped, vegetable oil, red wine vinegar, fresh lime juice, chicken, cut into serving pieces

diced pork fatback, onion, minced, littleneck clams , well scrubbed, potatoes, peeled and cut into 1/2-inch cubes, fresh tomatoes, peeled,seeded,and chopped ,with their juice, dry white wine, dried thyme, minced fresh parsley, freshly ground black pepper, cracker crumb (from pilot biscuits, sea toast, or crackers), butter

chopped clams, clam juice, center-cut bacon , cut into 1/2-inch pieces, chopped onion, chopped celery, butter, cubed red potatoes, fresh thyme leave, salt, fresh ground black pepper, bay leaf, fat-free evaporated milk, low-fat milk, dry sherry, chopped fresh parsley

boneless skinless chicken breasts , cut into 1 inch pieces, honey, white wine vinegar, dijon mustard, ground ginger, chopped garlic, fresh ground pepper, pineapple chunks, drained, fresh snow pea, fresh mushrooms, stems removed, red bell peppers , cut into 1 inch pieces, red onions , cut into 1 inch pieces