31 fresh herbs tilapia Recipes

  • Baked Herb-Parmesan Tilapia
    parmesan cheese, cayenne and
    4 More
    parmesan cheese, cayenne, salt & freshly ground black pepper, french breadcrumbs, finely ground, unsalted butter or 1/4 cup olive oil, tilapia fillets
    17 min, 7 ingredients
  • Fish with Spicy Herb Sauce
    coarsely chopped fresh coriander and
    10 More
    coarsely chopped fresh coriander, coarsely chopped fresh parsley leaves, garlic, minced, fresh lemon juice, paprika, ground cumin, cayenne , to taste, vegetable oil , plus additional for frying the fish, skinless firm-fleshed white fish fillets, such as tilapia,catfish,cod or halibut,cut into 4 equal pieces, all-purpose flour, seasoned with, salt and pepper, for dredging the fish
    25 min, 11 ingredients
  • Tomato-Rich Fish Stew
    sun-dried tomatoes, olive oil, yellow onion, chopped and
    13 More
    sun-dried tomatoes, olive oil, yellow onion, chopped, green bell pepper, chopped, clam juice, diced tomatoes (no salt added), dry red wine (or substitute broth or tomato juice), garlic cloves, crushed, fresh herbs (such as thyme, rosemary or basil), bay leaves, kalamata olives, sliced, navy beans, drained and rinsed, firm fish (grouper, tilapia or tuna), cut in 2- to 3-inch chunks, fennel seeds, lightly crushed, salt and pepper, to taste, grated parmesan cheese
    16 ingredients
  • Sauted Fish Fillets With Sliced Garlic and Butter Sauce
    fish fillets, skin removed (flounder, tilapia, cod, or ba... and
    9 More
    fish fillets, skin removed (flounder, tilapia, cod, or bass), salt, pepper, flour, olive oil, white wine, butter, garlic cloves, sliced thin, italian seasoning (or use fresh herbs ), lemon , juice of (slice the other half of the for garnish)
    15 min, 10 ingredients
  • Healthy Fish Bake
    tilapia fillet (any white , mild fish), lemon , zest of and
    12 More
    tilapia fillet (any white , mild fish), lemon , zest of, garlic, sliced paper thin, vidalia onion, sliced paper thin, chopped herbs (basil or parsley or combination), baby spinach leaves, roma tomatoes, quartered, freshly grated parmesan cheese, dry white wine or 1/2 cup chicken broth, lemon , juice of, soy sauce, canola oil, rice vinegar, salt and pepper
    45 min, 14 ingredients
  • Extreme Herbed Breaded Red Tilapia Extreme Herbed Breaded Red Tilapia
    red tilapia fillets, fresh lemon juice, butter, egg white and
    10 More
    red tilapia fillets, fresh lemon juice, butter, egg white, flour, breadcrumbs, grated parmesan cheese, mozzarella cheese, salt and pepper (up to you how much), oregano, basil, thyme, parsley, red pepper flakes (more if you like some extra spice)
    30 min, 14 ingredients
  • Mediterranean Herb Crusted Tilapia Mediterranean Herb Crusted Tilapia
    whole tilapia (or flounder) filets about 1 1/2 lbs., salt and
    11 More
    whole tilapia (or flounder) filets about 1 1/2 lbs., salt, butter , or olive oil melted, garlic minced, marjoram, ground mustard, basil, oregano, coarse ground black peper, fresh spinach leaves chopped, panko breadcrumbs, red bell pepper finely chopped, parmesan cheese shredded
    25 min, 13 ingredients
  • Blackened Tilapia With Shrimp in Mornay Wine Sauce Blackened Tilapia With Shrimp in Mornay Wine Sauce
    blackening seasoning, tilapia fillets and
    10 More
    blackening seasoning, tilapia fillets, non stick olive oil flavored cooking spray, head fresh garlic, minced, dijon mustard, parsley, shrimp, heavy cream, dry white wine, butter (unsalted ), boursin cheese (garlic and fine herbs), lemon (juice only)
    15 min, 12 ingredients
  • Teriyaki Tilapia with Herb Salad Teriyaki Tilapia with Herb Salad
    white long grain rice, talapia, teriyaki sauce and
    5 More
    white long grain rice, talapia, teriyaki sauce, cilantro fresh, mint leaves, scallions thinly sliced, lime juice, crushed red pepper
    8 ingredients




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