70 fresh colourful Recipes

chicken - 1 small/cut into pieces ( or boneless if you prefer ) 600-750g, thick yoghurt - 3 tbsps, oil - 1 tbsp, lemon juice - of 1 lemon, garlic - 1 tsp, ginger -1 tsp, roasted cumin powder - 1 tsp, garam masala - 1tsp, red chilli pwder - 1/2 tsp (or paprika for colour), salt to taste, onions -2 medium, garlic - 6 pods, ginger - 1 piece, tomato puree - 200ml (we get 200ml tetrapaks here), green chillies - 1-2 / finely chopped, haldi - 1/4 tsp (turmeric powder), dhania - 2 tsp (coriander powder), zeera pdr - 1-2 tsp(roasted cumin powder), salt to taste, juice of 1/2 lime ( 1 tsp), butter - 2 tbsp, cream - 2 tbsp or more if heart allows/desires, capsicum - 1 small , juliened, very optional! (green bell pepper), fresh coriander leaves for garnishing

basmati rice , rinsed in cold water, date molasses (date syrup, dibs tamar in arabic, found in middle eastern shops), saffron, ground (i use a mortar and pestle. iranian saffron is definitely superior in taste and colour), cardamom, freshly ground, rose water (i prefer iranian, i find flower waters vary quite a bit in quality), sea salt , to taste, butter , a lot is needed to form the sought after crust (or ghee, (or more)

whole wheat pastry flour, barley flour or 1/2 cup additional whole wheat pastry flour, poppy seed, baking powder, baking soda, flax seeds, water, frozen apple juice concentrate, thawed, fresh lemon juice, canola oil, pure maple syrup, lemon zest (coloured part only), vanilla extract

post shreddies cereal, divided, melted butter, kosher salt, sweetened condensed milk, freshly squeezed lime juice, grated lime rind, drops green food colouring (optional), topping or whipped cream

head cauliflower (about 1 1/2 lb), lebanese cucumbers (the skinny ones), red onion, bell pepper , any colour, salt, light sour cream, cider vinegar or 2 tbsp balsamic vinegar, chopped fresh dill (use 1/3 of this amount if you use dried dill)

bell peppers , colour of your choice, salt and pepper, lemon juice, freshly squeezed, tuna in water, sharp cheddar cheese, grated, olive oil

pomfret fish fillet, ajwain, chat masala, raw rice, ginger, garlic, red chili powder, cumin powder , roasted, drops orange food coloring (i use red food colour as a substitute), black pepper, salt, lemon juice, green chilies, chopped, mint leaves, chopped ,for garnishing (fresh)

cornflour (cornstarch), light soy sauce, honey, sweet chili sauce, vegetable oil, sesame oil, chili, seeded and thinly sliced (red for colour), garlic, finely chopped, red pepper , cut into strips, onion, thinly sliced, fresh ginger, peeled and cut into strips., chicken breasts , cut into strips