162910 freekeh roasted green wheat Recipes

roasted red peppers, coarsely chopped (see directions for roasting below), olive oil, carrot, scraped and chopped, stalk celery, chopped, red onion, chopped garlic, ground fennel (can use mortal and pestle-i keep a separate cheap electric coffee grinder just for spices), dried basil, fat-free chicken broth or 1 can vegetable broth, salt and pepper

green onions, asparagus , cut into 2 to 3 inch pieces, onion, cut into thin wedges, olive oil, chicken broth, salt, fresh ground pepper, half-and-half or 1/2 cup light cream or 1/2 cup milk, snipped fresh dill, fresh dill sprig (optional)

green pimento stuffed olive, pitted black olives, commercial italian salad dressing, fresh coarse ground black pepper, feta cheese, drained and crumbled, cream cheese, chopped garlic

green bell pepper, carrots, zucchini, yellow squash, onion, potato, broccoli, cauliflower, fresh parsley, garlic cloves, olive oil, rosemary, mushroom

wheat berries, water, dijon mustard, honey, sweet apple, chopped, celery rib, chopped, raisins, nonfat yogurt, fresh lemon juice, walnuts, chopped

wheat berries, water or 4 cups chicken stock, button mushroom, sliced, tomatoes, diced, onion, diced, garlic cloves, minced, dried thyme, dried rosemary, cajun spices

wheat germ, flour, sugar, baking soda, baking powder, salt, cinnamon, nutmeg, ginger, crushed pineapple, eggs, slightly beaten, vegetable oil, vanilla, carrots, grated, walnuts, chopped

wheat flour, all-bran cereal, baking powder, ground cinnamon, salt, ground nutmeg, egg, milk, brown sugar, oil

wheat berries, scallion, sliced, parsley, fresh and chopped, dill, fresh chopped (or use basil), dill sprigs (or basil leaves), olive oil, balsamic vinegar, salt, pepper

wheat flour, sugar, brown sugar, salt, baking powder, milk, eggs (beaten ), canola oil, blueberries

roasted garlic cloves, olive oil (use the oil from the roasted garlic cloves), ground beef, salt & freshly ground black pepper, crusty buns, toasted (ciabatta, baguettes, etc.)

wheat berries, water, chopped dried cherries, chopped dried apricot, chopped red onion, chopped scallions, chopped fresh flat leaf parsley, sherry wine vinegar, dijon mustard, extra virgin olive oil, salt and pepper

green pumpkin seeds (pepitas), pure maple syrup, salt, cayenne pepper (optional) or 1/4 tsp paprika (optional)

green asparagus (thin stalks ), salt, divided, fresh ground black pepper, divided, extra virgin olive oil, divided, onion, thinly sliced, grated grana padano, divided, eggs, beaten, alfalfa sprouts, for garnish

anaheim chilies , roasted,peeled,and seeded, jalapeno chile, stemmed and seeded, garlic, halved, chopped parsley, chopped cilantro leaves, toasted pine nuts or 1/2 cup almonds, freshly grated parmesan cheese or 1 cup asiago cheese, fresh lemon juice, olive oil, salt and pepper

roasting chickens, fresh thyme plus 1 tbsp chopped, coarse kosher salt, hot smoked spanish paprika, divided, montreal seasoning, baby potatoes (1 to 1 1/2 inches in diameter), olive oil , plus 2 tsp

wheat berries, water, toasted chopped walnuts, stalks chopped celery, chopped dried cherries, chopped scallion, chopped fresh flat leaf parsley, extra virgin olive oil, lemon juice, salt and pepper