27 free without Recipes

cucumbers, sliced green onion, butter, red wine vinegar, chicken broth without fat, avocado (or cream of celery soup for thickening), corn starch, salt to taste, dried tarragon or basil, fat free sour cream, chopped fresh parsley

lean ground chuck, ground turkey breast, without skin, dried onion, sodium-free beef bouillon, onion powder, celery seed, barbecue sauce, egg whites

all-purpose flour, fat-free sour cream, warm water, vegetable oil, instant espresso or 4 tsp instant coffee granules, carton egg substitute, food cake mix (without pudding in the mix), chocolate instant pudding mix, semisweet chocolate chips, powdered sugar

cream cheese, vanilla extract, key lime juice, salt, splenda sugar substitute (sucralose), xylitol sugar substitute, eggs, egg yolk, heavy whipping cream

boneless skinless chicken breasts, onion, diced, garlic, minced, great northern beans, with liquid, black beans, with liquid, mild green chilies, without liquid (or jalapeno), frozen broccoli, garlic oil, butter, salt, oregano, dried thyme, black pepper, basil, worcestershire sauce, chicken broth, sour cream, fat-free half-and-half, chardonnay wine (or other dry white wine)