695 free white sauce Recipes
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boneless skinless chicken breast, cubed, egg white and12 Moreboneless skinless chicken breast, cubed, egg white, gluten-free cornstarch, ground black pepper, olive oil, fat-free gluten-free chicken stock, gluten-free ketchup, gluten-free soy sauce, rice wine vinegar, ginger, onion, chopped, red bell pepper, diced, orange bell peppers or 1/2 yellow bell pepper, diced, pineapple chunk, drained30 min, 14 ingredients
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fat-free , low-sodium chicken broth and13 Morefat-free , low-sodium chicken broth, drained canned chipotle chile in adobo sauce, center-cut pork chops (about 3/4 inch thick ) chimichurri sauce, fresh flat-leaf parsley leaves, fat-free , low-sodium chicken broth, extra-virgin olive oil, white wine vinegar, dried oregano, salt, freshly ground black pepper, garlic cloves, shredded carrot, minced fresh onion14 ingredients
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russet potatoes, unpeeled, yukon gold potatoes, unpeeled and21 Morerusset potatoes, unpeeled, yukon gold potatoes, unpeeled, unsalted butter, cut into 1/2 cubes, whole milk, warmed, kosher salt, dried porcini mushrooms, brown or french green lentils, garlic cloves, divided , plus 2 tbsp chopped garlic, kosher salt plus more, olive oil, divided, coarsely chopped onions, tomato paste, bay leaves, dry white wine, vegetable broth, cornstarch, gluten-free white miso or 2 tsp gluten-free tamari soy sauce, freshly ground black pepper, peeled fall vegetables (such as squash, turnips, carrots, and parsnips), frozen pearl onions, thawed, halved, rosemary sprigs, mixed fresh mushrooms, chopped mixed fresh herb (such as parsley, chives, and sage)23 ingredients
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lime (juice of) and9 Morelime (juice of), mayonnaise (may use fat free to reduce calories), sour cream (may use fat free to reduce calories), boneless skinless pink salmon , packed in water, drained and flaked, red bell pepper (finely chopped ), sliced green green onions with top, cilantro (fresh and chopped ), breadcrumbs (unseasoned and divided), mayonnaise (may use fat free to reduce calories), egg (may use just white part to reduce calories)15 min, 10 ingredients
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Pasta With Seafood and Cabbagegluten-free pasta (notta pasta), canola oil and12 Moregluten-free pasta (notta pasta), canola oil, shrimp, peeled and deveined, scallions, sliced diagonally (green and white parts ), fish sauce, julienned green cabbage, red bell pepper , thinly julienned, minced fresh ginger, garlic cloves, finely minced, dry sherry, gluten-free soy sauce (we used kikkoman, not gluten-free, personal preference), minced clams, undrained, crushed red pepper flakes , to taste (optional), chopped fresh cilantro, to garnish45 min, 14 ingredients
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Seafood Lasagnadry lasagna noodles, cooked and drained and7 Moredry lasagna noodles, cooked and drained, fresh basil leaf , torn into small pieces, white sauce, shrimp or 1 1/2 lbs crab or 1 1/2 lbs imitation crabmeat or 1 1/2 lbs mussels or 1 1/2 lbs oysters or 1 1/2 lbs squid (basically, your choice), fat free mozzarella cheese or 2 cups low fat mozzarella, shredded, fat-free cottage cheese, shredded parmesan cheese, egg1 hour 10 min, 8 ingredients
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Bolognese Sauceground turkey (white and dark meat), olive oil and12 Moreground turkey (white and dark meat), olive oil, pancetta or bacon, chopped (about 1/3 cup), chopped onion (about 1/2 small), chopped celery (about 1/2 stalk ), chopped carrot (about 1 small), minced garlic, fat-free , less-sodium chicken broth, dry white wine or fat-free, less-sodium chicken broth, tomato paste, petite-cut diced tomatoes, undrained, black pepper, reduced-fat milk, ground nutmeg15 ingredients
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Low Fat Alfredo Saucefat free liquid coffee creamer, fat free ricotta cheese and4 Morefat free liquid coffee creamer, fat free ricotta cheese, garlic cloves, minced, dry basil, fat-free parmesan cheese (kraft has a good 1), white pepper20 min, 6 ingredients
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Lemon Cheesecake with Blueberry Saucegingersnap crumbs (about 27 cookies, finely crushed) and12 Moregingersnap crumbs (about 27 cookies, finely crushed), butter or stick margarine, melted, sugar, all-purpose flour, fat-free cream cheese, softened, less-fat cream cheese, softened, eggs, egg whites, grated lemon rind, fresh lemon juice, carton lemon fat-free yogurt (such as yoplait), blueberry sauce13 ingredients
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Baked Asian Salmon With a Creamy Saucesalmon fillets, red onion, finely chopped, white wine and14 Moresalmon fillets, red onion, finely chopped, white wine, fresh ground black pepper, low sodium soy sauce, cooking sherry, fresh ginger, chopped, sesame oil, dry wasabi powder, sugar, plain fat-free yogurt, fat-free mayonnaise, wasabi powder, cayenne pepper, powdered, green onions, sliced thinly, garlic clove, chopped finely, sea salt (don tsp be shy)2 hour 10 min, 17 ingredients
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Ricotta Cheesecake with Fresh-Plum Saucevanilla wafer crumbs (about 8 cookies) and10 Morevanilla wafer crumbs (about 8 cookies), carton fat-free ricotta cheese, less-fat cream cheese, softened, all-purpose flour, sugar, plain fat-free yogurt, vanilla extract, grated lemon rind, egg whites, eggs, fresh-plum sauce12 ingredients
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Grilled Salmon Tacos with Chipotle Saucefat-free mayonnaise, minced fresh cilantro and8 Morefat-free mayonnaise, minced fresh cilantro, fat-free buttermilk, minced chipotle chile , canned in adobo sauce (about 1 chile), cedar-planked salmon with barbecue spice rub, coarsely chopped, white corn tortillas, shredded green cabbage, chopped green onions, fresh lime juice, diced seeded tomato (about 2 tomatoes)10 ingredients
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Fat Free Mayonnaise-- Mayonnaise Nouvelleplain fat-free yogurt, drained, silken tofu and6 Moreplain fat-free yogurt, drained, silken tofu, roasted garlic, rice wine vinegar, worcestershire sauce, red pepper sauce, sea salt, white pepper1 hour 15 min, 8 ingredients
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Braised Pheasant in Mixed Peppercorn Saucepheasant, skinned and quartered, salt and9 Morepheasant, skinned and quartered, salt, freshly ground black pepper, butter, olive oil, fat-free , less-sodium chicken broth, dry white wine, evaporated fat-free milk, cornstarch, minced yellow onion, mixed green, red, and white peppercorns, crushed11 ingredients
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Janette's Chicken Parmesan Vegetable Roll-Upsfat-free ricotta cheese, zucchini, diced and12 Morefat-free ricotta cheese, zucchini, diced, chopped broccoli, blanched, red pepper, seeded and diced, sliced fresh basil leaves, boneless, skinless chicken breast halves, whole wheat bread crumbs, egg whites, beaten, salt and freshly ground black pepper, white wine, olive oil, fat-free tomato sauce, grated part-skim mozzarella, diced tomatoes1 hour 5 min, 14 ingredients
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Parmesan-Breaded Chicken with Creamy Sage Sauceskinless, boneless chicken breast halves and19 Moreskinless, boneless chicken breast halves, fresh french breadcrumbs, shredded fresh parmesan cheese, dried oregano, garlic salt, black pepper, fresh lemon juice, cornstarch, egg white, olive oil, minced shallots (about, all-purpose flour, fat-free , less-sodium chicken broth, dry white wine or fat-free, less-sodium chicken broth, fresh lemon juice, light stick butter, chopped fresh sage, salt47 min, 20 ingredients
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Hg's Veggie-Riific Noodle Free (and Meat Free) Lasagnazucchinis, chopped mushroom, eggplant, frozen spinach and8 Morezucchinis, chopped mushroom, eggplant, frozen spinach, ragu light tomato and basil sauce, morningstar vegetarian meat crumbles, egg white, fat free ricotta cheese, low fat shredded mozzarella, parmasean grated cheese, chopped basil, salt12 ingredients
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Spinach and Mushroom stuffed chicken breast (DAIRY FREE)boneless skinless chicken breast, frozen chopped spinach and15 Moreboneless skinless chicken breast, frozen chopped spinach, butter (dairy free), sliced mushrooms, garlic cracked, whole shallot quartered, salt and fresh black pepper, goat cheese, mizithra cheese, nutmeg, olive oil, toothpicks, sauce, butter (dairy free), flour, white wine, chicken broth17 ingredients
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