26 free spicy dip Recipes

shallot, minced (about 1 tbsp), minced peeled fresh ginger, divided, minced garlic, divided, curry powder, crushed red pepper, divided, fat-free , less-sodium chicken broth, reduced-fat creamy peanut butter, fresh lime juice, divided, low-sodium soy sauce, divided, light brown sugar, salt, divided, skinless, boneless chicken breast halves, sesame oil, wooden skewers

lump crabmeat (fresh ), white breadcrumbs (or sourdough divided), green onion (chopped ), fat-free mayonnaise (or reduced-fat, divided ), egg white (lightly beaten ), grainy mustard (coarse grain or spicy brown, divided), hot pepper sauce (divided ), olive oil (divided ), lemon wedge (to serve )

neufchatel cheese, fat-free cream cheese, lump crabmeat, undrained, salsa (spicy is best)

asadero cheese or 2 cups chihuahua cheese, finely shredded, roma tomatoes, diced, diced green chilies, fat-free half-and-half, scallions, finely chopped, salt, serrano pepper, seeded & minced, fresh cilantro, chopped, jalapeno pepper, seeded & minced, garlic powder