28226 free slimming day Recipes

low-calorie bread (toasted ), virginia ham (thin slice or shaved ), low-fat swiss cheese, fat-free thousand island salad dressing, tomatoes, lettuce

ground coffee or 3 tbsp espresso, dark roast, cold water, ice cubes, scoop slim fast powder vanilla, chocolate chips, vanilla, milk

eggplant, stemmed and sliced into 1/2-inch-thick rounds, lean ground turkey, prepared low-carb marinara sauce, minced fresh oregano leaves or 2 tsp dried oregano, basil, fennel seed, grated fat-free parmesan cheese or 1 1/2 cups other fat free cheese

bran and cranberry muesli, & cranberry muesli (21 day wonder diet: day 4), vegetable oil, skim-milk natural yogurt, egg, self-rising flour, orange rind, finely grated, mixed spice, demerara sugar, low-fat ricotta

original egg beaters, fat free cream cheese, softened, sugar free maple syrup, cinnamon, vanilla, whole wheat bread

applesauce, unsweetened, egg beaters, sugar free syrup, baking powder, vanilla, cinnamon, salt, fat free milk, oats , old fashioned type

sugar-free strawberry powdered drink mix (about 1 tsp), white rum, lime juice, frozen unsweetened strawberries, slightly thawed, crushed ice (about 5 to 8 ice cubes), fresh strawberries , for serving, optional, fat-free whipped topping , optional

frozen unsweetened whole strawberries, fat-free frozen vanilla yogurt, softened, sugar-free strawberry gelatin, boiling water, lemon juice, diet lemon-lime soda

boneless skinless chicken breast, fat-free cream of chicken soup, fat-free cream of mushroom soup, chicken rice-a-roni, add some twang with poultry seasoning (optional), green beans (optional) or corn (optional) or lima beans, to get your veggies for the day (optional)

new potatoes (cut into thick slices), frozen peas, onions, free range eggs (beaten ), skim milk, smoked salmon (cut into wide strips)

unsweetened strawberries, whole, non-fat vanilla yogurt, softened, sugar-free strawberry gelatin, boiling water, lemon juice, diet lemon-lime soda (72 oz)

turkey, unsalted butter, salt, fresh ground black pepper, fat-free chicken broth

carton plain yogurt low fat topping, all-purpose flour, whole wheat flour, sugar, baking powder, shredded lemon peel, salt, butter, egg lightly beaten, fat free milk, sliced strawberries

scoop vanilla slim fast powder, nonfat milk, blueberries, ice cubes

flour, baking powder, salt, milk, butter, eggs, sugar substitute , for baking, vanilla extract, lemon juice, bottled is fine, sugar-free instant pistachio pudding mix, milk, kiwi fruits, skin trimmed off and sliced, cool whip , sugar free, green sugar candy sprinkles (to garnish )

flour, i can tsp believe it s not butter spread, melted, walnut pieces (i use the chips), fat free cream cheese, softened, sugar, blueberry pie filling (or any type that you prefer), sugar-free cool whip, softened

fat-free cream of chicken soup, fat free chicken broth, nonfat milk, celery ribs, diced onion, potatoes, cooked chicken breast, olive oil, black pepper

apples - peeled, cored, and chopped, white sugar, ground cinnamon, ground allspice, ground nutmeg, salt, sugar-free butter-flavored syrup, honey, maple syrup, mexican vanilla extract, lemon juice, molasses