8 free side dishes Recipes

uncooked long grain rice, water, onion, chopped, frozen peas, carrot, shredded, chicken bouillon granules, salt-free herb seasoning, salt and pepper to taste

baby spinach leaves (200g approx ), mushrooms, onion, finely chopped (125 ml), eggs , largest size you have (i prefer free-range ), yoghurt, plain , greek preferred (150 - 175 g), seasoning salt (7 ml, your favourite mixture), tabasco sauce (or other hot sauce), garlic, finely chopped, olive oil, breadcrumbs, dried

chicken wieners ( nitrate-free, organic), makes 12 small wieners ., grass-fed chicken breast, organic sunflower oil, organic flour, total of the following spice mixture, celtic grey sea salt , organic garlic powder, organic onion powder, organic beet powder, organic cayenne, organic pepper,organic curry., organic honey powder or fine organic sugar., organic flour for rolling ., grind all of the above ingredients in a food processor until it of a very fine paste consistency. (not so fine for sausage)., in a large pot bring 8 cups of water to a rolling boil., take the meat mixture a heaping tbsp at a time an roll into a large tight meatball. then on a floured board with the palm of your had roll into a weiner shape, coating with flour. continue until 12 are made using all meat mixture., place all weiners in the water for 10 minutes until they float. fish them out with a slotted spoon. refrigerate or freeze. eat as is or you can fry them for breakfast or bbq them and serve on a bun., i like to fry them in a little organic maple syrup for a nice breakfast side dish. or serve as-is with cheese and pickle.

oil, flour, salt, pepper, boneless skinless chicken breast halves, tenders removed, canned fat free chicken broth, bottled sundried tomato sauce (classico creations makes this, found near the pasta sauces), serve with a side dish pasta , of your choice

frozen red raspberries , in syrup,thawed, crushed pineapple, sugar free raspberry gelatin powder, boiling water, lite sour cream

tri-color spiral pasta (i use barilla), kraft fat free zesty italian dressing, cucumbers, tomatoes (or 1 package cherry ), red onion, freshly grated parmesan cheese (to taste), this recipe has served 4 as a main lunch dish and 8-10 as a side).