70 free sauteed Recipes

day-old white bread, fat-free , low-sodium chicken broth, walnuts, toasted, fresh flat-leaf parsley leaves, fresh lemon juice, salt, divided, freshly ground black pepper, divided, ground red pepper, garlic cloves, chopped, skinless, boneless chicken breast halves, olive oil, butter, fresh baby spinach, chopped fresh flat-leaf parsley

olive oil, dried thyme, garlic cloves, sliced, prechopped onion, fat-free , lower-sodium chicken broth, brussels sprouts, trimmed and halved, black pepper, salt, shaved pecorino romano cheese

fat-free , less-sodium chicken broth, balsamic vinegar, honey, butter, vegetable oil, skinless, boneless chicken breast halves, salt, freshly ground black pepper, all-purpose flour, chopped shallots, chopped parsley (optional)

dark sesame oil, minced ginger, garlic clove, minced, chopped onion, fat-free , lower-sodium chicken broth, brussels sprouts, trimmed and halved, sliced green onions, lower-sodium soy sauce

cornbread, -crumbled and stale, breadcrumbs, bacon, sliced into 1-inch raw pieces and sauteed (reserve fat or grease), onion, diced and sauteed, carrot, diced and sauteed, celery, diced and sauteed, chicken stock or 1 (32 oz) box bouillon, cranberries, salt, pepper, poultry seasoning, basil, rosemary, fennel, walnuts (chopped or whole ), pine nuts, cilantro, finely diced, honey

asparagus tips, trimmed and steamed, carrot, sliced thin, cooked, red onions, diced, steamed, mushroom, sliced and steamed (or sauteed in 2 tbsp chicken broth), cauliflower floret, steamed, soy sauce or 1/4 cup reduced sodium, rice wine vinegar, dijon mustard (optional), sesame seeds, toasted (2 minutes in medium-high pan), nonfat sour cream, parmesan cheese, butter buds, evaporated skim milk, up to 1 cup to desired consistency

boneless center-cut loin pork chops (about 1/2 inch thick ), sugar, salt, freshly ground black pepper, vegetable oil, sliced leek (about 4 medium leeks), bell pepper , cut into 1/4-inch strips, garlic cloves, minced, fat-free , less-sodium chicken broth, thawed orange juice concentrate, dijon mustard, crushed red pepper

chilled low-sodium vegetable juice, salt, ground red pepper, red tomatoes, cored, chopped, and divided, garlic clove, peeled, chopped english cucumber, divided, chopped red bell pepper, divided, chopped fresh basil, divided, fresh lemon juice, yellow tomatoes, seeded and chopped, peeled and deveined large shrimp, fat-free greek-style plain yogurt

broccolini (sometimes called baby broccoli)* or broccoli rabe, ends trimmed, olive oil, garlic cloves, minced, dried hot red pepper flakes, low-fat chicken stock or low-sodium fat-free chicken broth

all-purpose flour (about 9 oz), oats, brown sugar, baking powder, salt, ground cinnamon, ground ginger, chilled butter, cut into small pieces, low-fat milk, water, water, egg white, lightly beaten, granulated sugar, sliced peeled ripe bosc pears (about 6 pears), fresh lemon juice, butter, brown sugar, vanilla extract, frozen fat-free vanilla yogurt

fat-free low-sodium chicken broth, lemon juice, butter, olive oil, tilapia fillets, salt, freshly cracked pepper, paprika, flour, butter

center-cut bacon slices, broccolini, trimmed and cut in half crosswise, leeks , halved lengthwise and cut diagonally into 2-inch pieces (about 1 lb), dried oregano, crushed red pepper, garlic cloves, thinly sliced, fat-free , less-sodium chicken broth, balsamic vinegar, salt

turkey broth or 14 oz chicken broth or 14 oz beef broth, cornstarch, cold water, worcestershire sauce (optional), steak sauce (optional), red wine (optional), poultry seasoning (optional), celery seed (optional), sage (optional), white wine (optional), herbs (optional), mushroom, sauteed (optional), onion, sauteed (optional)

ground chuck browned and crumbled, white onion diced and sauteed with beef, garlic minced & sauteed with beef, kidney beans drained, black beans drained, diced tomatoes with green chilis, chili beans with sauce, mexi-corn, water, dried parsley, chili powder, garlic powder, onion powder, ground cumin, salt, black pepper, dried basil, paprika, crushed red pepper flakes, dried oregano, dried thyme

maple syrup, fat-free , lower-sodium chicken broth, kosher salt, black peppercorns, garlic cloves, crushed, cold water, skinless, boneless chicken breast halves, black pepper, kosher salt, olive oil, butter, quartered brussels sprouts, sliced shallots, fat-free , lower-sodium chicken broth, chopped pecans

boneless skinless chicken breast halves, extra virgin olive oil, onion, sliced, garlic cloves, minced, fresh rosemary leaf, chopped, fat-free chicken broth, salt and pepper, to taste

soft goat cheese, fine breadcrumbs (i use homemade or ener-g brand wheat-free), fresh ground black pepper, olive oil, english muffin , or little bread toasts (kinnikinnick makes a good gf ), olive, sliced radish, sliced cucumber, tiny cherry tomatoes

salt, fresh ground black pepper, boneless skinless chicken breast halves, butter, fresh sliced peaches, fat-free low-sodium chicken broth, chopped shallot, grated lemon zest, fresh basil leaves , torn