8 free royal Recipes

boneless skinless chicken breast halves, condensed cream of mushroom soup, fat free sour cream, all-purpose flour, green onions, chopped, white wine, seasoning salt, paprika, liquid gravy browner

vegetable shortening (trans-fat-free), light brown sugar, unsulfured molasses (not blackstrap), all-purpose flour, baking soda, ground cinnamon, ground ginger, salt, confectioners sugar, powdered egg whites (not reconstituted) such as just whites, water, fresh lemon juice, pure vanilla extract

fusilli (gluten-free), olive oil, garlic cloves, minced, asparagus spear, tomatoes, fresh peas, chili pepper flakes, salt, basil, ground black pepper

skim milk or 1 cup soymilk, fresh blueberries, sugar-free instant vanilla pudding mix, sugar substitute (saccharin, aspartame or sucralose), ice cubes

unsalted butter, softened, soft dark sugar, plain flour, plus extra for dusting, salt, baking powder, ground cinnamon, freshly ground black pepper, free-range eggs, beaten, clear honey, instant royal icing sugar (made to packet instructions), water, gold or silver sugar balls or sprinkles