9 free pudge Recipes

fat-free (or nearly ) franks with 40 - 45 calories each (like hebrew national 97% fat free), refrigerated pillsbury reduced fat crescent rolls (unprepared )

butter, softened, sugar, egg substitute (equivalent of 2 large eggs), vanilla, all-purpose flour, baking powder, baking soda, salt, fat free sour cream, blueberries (fresh or frozen but if using frozen see note in description), sugar, cinnamon

fat free fudge brownie mix (such as no pudge!), low-fat vanilla yogurt, walnuts, chopped, light butter, softened (stick butter), vanilla extract, nonfat milk, powdered sugar, semi-sweet chocolate chips, melted

fresh raspberries, fat-free brownie mix (such as krusteaz or no pudge!), vanilla low-fat ice cream, softened (such as healthy choice)

fat-free or nearly franks (about 40 to 45 calories each), refrigerated reduced-fat crescent dough, flour , for dusting, mustard , as dip, optional

unsweetened cocoa powder, all-purpose flour, cornstarch, baking soda, salt, splenda sugar substitute, non-fat vanilla yogurt

fat-free brownie mix (such as no pudge!), carton french vanilla fat-free yogurt, fat-free chocolate sundae syrup, cappuccino-chocolate chunk low-fat ice cream (such as healthy choice), softened, fat-free frozen whipped topping, thawed, chocolate-covered espresso beans (optional)