66 free mashed red Recipes

plain fat-free yogurt, ripe banana, mashed, sugar, poppy seeds, fresh lemon juice, dry mustard, salt, head iceberg lettuce, shredded, oranges, peeled and sectioned, red grapefruit, peeled and sectioned

chopped green onion, chopped parsley, fat free sour cream, fresh lime juice, salt, ground cumin, ground red pepper, ripe peeled avocado, seeded & coarsely mashed, brown sugar, ground cumin, salt, fresh ground black pepper, boneless skinless chicken breast halves

chopped green onions, chopped parsley, fat-free sour cream, fresh lime juice, salt, ground cumin, ground red pepper, ripe peeled avocado, seeded and coarsely mashed, brown sugar, ground cumin, salt, freshly ground black pepper, skinless, boneless chicken breast halves

a 3/4-lb firm eggplant , cut into 1/2-inch-thick slices, canned chick-peas, rinsed and drained, fresh parsley leaves, washed well and spun dry, garlic clove, chopped and mashed to a paste with 1/2 teaspoonsalt, water, fresh lemon juice, arugula, washed well and spun dry, olive oil, red-wine vinegar, fat-free country-style white bread (about 1 oz each),toasted lightly