9 free goulash Recipes

  • Beef Goulash
    boneless chuck roast, trimmed and cut into 1-inch pieces and
    15 More
    boneless chuck roast, trimmed and cut into 1-inch pieces, all-purpose flour (about 1 oz), salt, divided, freshly ground black pepper, divided, butter, chopped onion (about 2 large), garlic cloves, minced, paprika, red wine vinegar, chopped plum tomato (about 3), caraway seeds, crushed, bay leaves, water, fat-free , less-sodium beef broth, cubed peeled yukon gold or red potato (about 1 lb), fresh lemon juice
    16 ingredients
  • Louisiana Goulash
    chopped tomato, thick) slices celery, water, chopped onion and
    10 More
    chopped tomato, thick) slices celery, water, chopped onion, paprika, dried thyme, dried rubbed sage, ground red pepper, andouille sausage , cut into 1/4-inch-thick slices, fat-free , less-sodium chicken broth, garlic clove, minced, uncooked long-grain brown rice, shrimp, peeled and deveined
    14 ingredients
  • Family Favorite Beef Goulash (No Tomato)
    egg noodles , the best brand you can buy, olive oil and
    11 More
    egg noodles , the best brand you can buy, olive oil, onion, chopped, stalk celery, chopped (including leaves), red pepper flakes, lean ground beef (the leaner the better), fresh parsley, minced, fresh oregano, minced, frozen peas and carrot, thawed, mild paprika, garlic powder, salt & pepper, fat-free beef gravy
    50 min, 13 ingredients
  • Crock Pot Mexican Goulash Crock Pot Mexican Goulash
    fat-free chili, fat-free refried beans and
    5 More
    fat-free chili, fat-free refried beans, whole kernel corn (drained ), salsa, fat free cheese (your choice, shredded ), flour tortillas (10 inch round), sour cream (optional)
    7 hour , 7 ingredients
  • Kettle Goulash Kettle Goulash
    vegetable oil and
    15 More
    vegetable oil, lean , boned bottom round roast, cut into 1-inch cubes, diced plum tomato, vertically sliced red onion, diced green bell pepper, garlic clove, minced, cubed peeled red potato, dry red wine, water, fresh lemon juice, paprika, caraway seeds, dried marjoram, salt, pepper, fat-free beef broth
    16 ingredients
  • Randina's Goulash Randina's Goulash
    whole wheat rigatoni, green zucchini, small dice and
    10 More
    whole wheat rigatoni, green zucchini, small dice, onion, diced, yellow bell pepper, diced, mrs. dash seasoning mix, salt, pepper, diced tomatoes, tomato paste, fat-free cream of mushroom soup, low-fat milk, lean ground buffalo
    45 min, 12 ingredients
  • Spicy Goulash or Spaghetti Sauce Spicy Goulash or Spaghetti Sauce
    lean ground turkey breast (99% fat free) and
    11 More
    lean ground turkey breast (99% fat free), sliced mushrooms (optional), onion, diced, garlic cloves (to taste), dried chipotle powder (more to taste, if you like very mild spice- use ancho instead- smokey but minimal heat), water (1/2 cup with just meat, 1/4 cup with mushrooms), crushed tomatoes in puree, tomato paste, parsley , to taste, basil , to taste, rosemary , to taste, sugar
    45 min, 12 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top