6 free good muffins Recipes

wheat bran, nonfat milk, plain fat-free yogurt (or can use fat-free blueberry or vanilla flavored yogurt), unsweetened applesauce, egg, brown sugar (if you prefer a sweeter muffin use 3/4 cup if not you may reduce slightly), vanilla, whole wheat flour, baking powder (not scant, use a good tsp of ), baking soda, salt, cinnamon (optional i like to add it in)

i used bob s red mill ) gluten free four mix, baking powder, baking soda, xanthan gum, salt, tespoon cinnamon, brown sugar, eggs, oil, vanilla, grated apple or crushed pineapple, grated carrots, your favorite toasted nuts, crasins , rasins or chopped dates..., flaked coconut

cream-style corn, canned, all-purpose flour, yellow cornmeal, fat free egg substitute (like egg beaters), nonfat sour cream, reduced-fat cheddar cheese, shredded, scallion, chopped, artificial sweetener (i. e. splenda granulated), baking powder, salt, hot sauce

good white crabmeat , picked free of shells, kraft old english cheese spread, mayonnaise, garlic powder, butter, softened, hot pepper or 1 dash cayenne pepper, to taste, toasted english muffins, chopped fresh parsley, for garnish, salt , to taste