11 free free free tasty chicken Recipes

chicken breasts, egg substitute, water, polenta, garlic cloves, olive oil

vegetable oil, skinless, boneless chicken breasts, condensed cream of mushroom soup or campbell s condensed 98% fat free cream of mushroom soup, water

reduced-sodium fat-free chicken broth, canned diced green chiles, divided, boneless skinless chicken breasts, olive oil, chopped onion, evaporated skim milk, shredded monterey jack cheese, tub-style light cream cheese, enchilada sauce, corn tortillas, shredded extra-sharp reduced-fat cheddar cheese, tortilla chips, crushed

cornbread ( i make from 1 boxed jiffy corn muffin ), toasted dhopped pecan, evoo, chopped onion, raisin, chopped flat leaf parsley, fat free chicken broth ( home made if you have), salt, black pepper

low-fat cream of chicken soup, fat free sour cream, onion flakes, diced cooked chicken, frozen peas, sliced cooked carrot (frozen or a can, drained)

corn tortillas, roasted chicken, cubed, approximately, salt-free garlic powder, roasted tomato salsa, approximately, creamy creamy italian dressing (homemade !), freshly grated asiago cheese (we used a little of parmesan, romano and asiago), fresh basil , cut into ribbons (fresh only!), corn oil, for frying

sweet potatoes (scrubbed), olive oil, skinless chicken breast halves (cut horizontally in half), plain flour (wholemeal or gluten-free ), skim milk (1 cup), broccoli (finely chopped ), fresh dill (finely chopped ), lemon zest (finely grated ), fresh ground black pepper, tasty cheese (30% fat-reduced grated), mixed salad greens (2 cups), lebanese cucumber (peeled into ribbons using a vegetable peeler), balsamic vinegar

olive oil, whole onion, garlic, celery, chicken broth (fat free or low fat), whole tomatoes, okra, corn kettle, salt and pepper(to taste)

low-fat italian salad dressing or 1/2 cup fat-free italian salad dressing, soy sauce, fine chopped onion, dry mustard