4 free fish chips Recipes

egg whites, cornstarch, paprika, fish fillet (cod, sole, and haddock all work well), sweet rice flour, oil (for frying )

russet potato, cut into wedges, whole wheat flour, whole wheat bread crumbs, fresh ground black pepper, egg white, beaten, sole or 1 lb cod or 1 lb halibut fillet, cut into 4-oz portions, fat-free mayonnaise (optional), sweet pickle relish (optional), fresh lemon juice (optional), minced parsley (optional), cayenne pepper (optional)

uncooked noodles (egg, bow ties, fettuccine as some examples), margarine, mushrooms, cleaned and sliced or 1 (4 oz) can mushrooms, drained, flour, chicken broth, tuna, drained, saltines or 1/4 cup potato chip, crumbled