5 free dairy free quick Recipes

old fashioned oats ( not quick or steel cut ), yogurt ( opt for the thick greek variety ) soy if you want dairy free, milk : dairy or non dairy ( almond , coconut , vanilla soy, skim etc ), almond extract or to taste, vanilla extract or to taste, shake of cinnamon, liquid sweetener ( honey, sugar free syrup, maple syrup ), crushed nuts , fresh berries, chopped fresh fruit, dried fruit, raisins, dollop of fruit preserve, creme fraiche , more cinnamon, dash nutmeg or whatever you want

plain fat-free yogurt, nestle quick strawberry milk mix, non-dairy whipped topping (i use cool whip), strawberries, bittersweet chocolate , shavings

bananas, sliced, tahini, quick-cooking rolled oats, dried apricot, chopped, dried cranberries, sunflower seeds

soy flour, cornmeal, brown rice flour, baking powder, salt, honey, applesauce, water