11 free dairy free gluten free cook Recipes

brown rice pasta (or other wheat free pasta, fusilli shape, cooked to aldente, other shapes may be used like penne), olive oil, chopped onion, sliced mushrooms, frozen peas , rinsed of ice (optional), rice flour (to be gluten free), chicken broth (or more if needed), helmans olive oil mayonnaise (to be soy free), salt, pepper, tuna in water (in water not veg broth to be soy free), bread , torn into crumbs (optional, wheat free only from health food stores), paprika (not the hot kind )

tapioca flour, cinnamon, nutmeg, cooking oil, baking powder, water, brown sugar, rice flour

eggs, sugar, rice flour, tapioca starch, baking powder, salt, milk , soy , rice or apple juice, unsalted butter, melted , or vegetable oil, mcintosh , cortland or other cooking apples, peeled and very thinly sliced, raisins , optional, butter , oil or vegetable spray, sugar, for garnish

olive oil, carrot, peeled and chopped, onion, chopped, crushed gingerroot (fresh ), cooked rice, sweet potato, peeled and cubed by 1/2 inch, vegetable stock or 4 cups chicken stock, applesauce, cinnamon, turmeric, ground black pepper (i use a lot and this gives it a little bite)

chicken breast, cooked and chopped (can microwave it), cornstarch, water, chicken broth, rice milk , coconut milk beverage (not canned), salt, paprika, chili powder (optional), onion powder, cumin, garlic powder, pepper, diced tomatoes (including juices), black beans, drained and rinsed, frozen corn, thawed, corn tortillas , torn into pieces

xylitol sweetener, vanilla extract, orange extract (or other flavor ), boiling water, cream of tartar, egg whites

dairy-free soy-free margarine, softened (i like earth balance soy-free), sugar, eggs, cooked mashed sweet potato, coconut milk (use light if you like ), brown rice flour, quinoa flour, gluten free baking powder (i use clabber girl), salt, cinnamon, ground nutmeg, raisins (optional) or 1/2 cup dried cranberries (optional), pecans (optional) or 1/4 cup walnuts (optional)

unsweetened almond milk, mushrooms (drain about 1/2 of the liquid), cooking sherry, kale (baby or chopped ), onion, unsalted cashews, thyme, salt, pepper, shiitake mushroom (cooked )

millet flour, soy flour, baking powder, salt, canola oil or 1/4 cup other cooking oil, honey, water