75 free curry vegetable Recipes

  • Vegetable Skewers (Ww)
    plain fat-free greek yogurt, lemon juice and
    12 More
    plain fat-free greek yogurt, lemon juice, garlic cloves, minced, ginger, peeled and grated, cumin, ground, coriander, ground, curry powder, salt, cayenne, zucchini , halved lengthwise and then cut into 1-inch pieces, cauliflower florets, red onion, cut into 12 wedges, cilantro, chopped, mint, chopped
    1 hour , 14 ingredients
  • Madras Shrimp Molahu Veritadu Curry in Black Pepper Sauce
    vegetable oil, mustard seeds, chopped onion and
    11 More
    vegetable oil, mustard seeds, chopped onion, ground coriander seeds, grated peeled fresh ginger, black peppercorns, crushed, ground turmeric, garlic cloves, minced, fat-free , less-sodium chicken broth, tomato paste, fresh lemon juice, salt, shrimp, peeled and deveined, chopped fresh cilantro
    14 ingredients
  • Bombay to Bangkok Vegetable Curry
    dry shredded coconut (unsweetened ), coconut oil and
    21 More
    dry shredded coconut (unsweetened ), coconut oil, chopped onion, minced garlic, fresh ginger root, peeled and sliced into matchlike pieces, curry powder, vegetable stock, kaffir lime leaves, thai chili sauce, or more to taste, soy sauce, sugar, sweet potato or yam, peeled and cut into 1/2-inch cubes, cauliflower florets, carrots, sliced, red bell pepper, seeded and sliced into thin strips, firm tofu or tempeh, cut into triangular pieces 1/2 inch thick, frozen peas, delicious dairy free coconut milk , original or unsweetened, or more to taste, coconut extract, lime, juiced, ingredients, eggplant, chopped into bite-size pieces (optional), green beans (optional)
    1 hour 5 min, 23 ingredients
  • Thai Chicken Curry With Vegetables
    extra virgin olive oil, onion, sauteed and
    9 More
    extra virgin olive oil, onion, sauteed, garlic cloves, minced, ginger, finely minced, curry powder, cumin, reduced-sodium fat-free chicken broth, uncle ben s ready rice , long grain and wild rice blend, chicken tenderloins, cubed, frozen mixed vegetables, cilantro, finely chopped
    40 min, 11 ingredients
  • Pumpkin Curry Soup
    olive oil, chopped onion, garlic, finely chopped and
    6 More
    olive oil, chopped onion, garlic, finely chopped, curry powder (to taste), salt, ground white pepper, vegetable broth, canned pumpkin, fat free evaporated milk
    9 ingredients
  • Ww Coconut Lamb Curry
    lamb , strips lean, shallot, chopped, garlic, minced and
    6 More
    lamb , strips lean, shallot, chopped, garlic, minced, red curry paste (1/2), light coconut milk, cornflour, water, cooked rice, vegetables (point free)
    20 min, 9 ingredients
  • Ginger Curry Pork and Rice
    boneless center cut pork chops, black pepper, salt and
    12 More
    boneless center cut pork chops, black pepper, salt, vegetable oil, divided, grated lime rind, fresh lime juice, grated peeled fresh ginger, chopped onion, red curry paste, reduced-sodium fat-free chicken broth, chopped dried apricots, honey, garlic clove, minced, hot cooked basmati rice, sliced green onions
    15 min, 15 ingredients
  • Ginger-Curry Pork and Rice
    boneless, center-cut loin pork chops, black pepper, salt and
    12 More
    boneless, center-cut loin pork chops, black pepper, salt, vegetable oil, divided, grated lime rind, fresh lime juice, grated peeled fresh ginger, chopped onion, red curry paste, fat-free , less-sodium chicken broth, chopped dried apricots, honey, garlic clove, minced, hot cooked basmati rice, sliced green onions
    15 ingredients
  • Chicken with Curried Mango Sauce
    boneless skinless chicken breast halves, salt, divided and
    12 More
    boneless skinless chicken breast halves, salt, divided, vegetable oil, divided, chopped onion, chopped red bell pepper, grated peeled fresh ginger, curry powder, ground coriander, garlic, crushed, reduced-sodium fat-free chicken broth, cornstarch, cubed peeled mangoes (about 1 large), hot cooked basmati rice, sliced green onion
    40 min, 14 ingredients
  • Vegetable Stew With a Kick Vegetable Stew With a Kick
    olive oil and
    21 More
    olive oil, vegetable broth (i like to use health valley fat-free vegetable broth, purchased at whole foods market), onions or 1/2 large onion, garlic, crushed, carrots, chopped, red pepper, chopped, stalks celery, chopped, tomatoes, chopped, cooked garbanzo beans or 1 can drained garbanzo beans, baking potato , diced carefully (boiled ahead of time until just soft, but not boiled mushy!!!), nice sized zucchini , chopped nicely, ground cumin, ground coriander, cinnamon, nutmeg , tiny, turmeric, cayenne pepper, curry powder, basmati rice (cooked according to package directions), cauliflower, green beans
    1 hour 10 min, 22 ingredients
  • Virtually Fat Free Corn Chowder Virtually Fat Free Corn Chowder
    vegetable broth (12oz), fresh whole kernel corn and
    11 More
    vegetable broth (12oz), fresh whole kernel corn, onions, chopped, potato, diced, leek, finely chopped (whites and greens ), diced sweet red pepper, diced green pepper, sugar or 1/2 tsp substitute, ground cumin, dried thyme, curry powder, salt, fresh ground pepper
    50 min, 13 ingredients
  • Almost Fat-Free Vegetarian Butternut Squash Soup Almost Fat-Free Vegetarian Butternut Squash Soup
    vegetable broth (may substitute water) and
    7 More
    vegetable broth (may substitute water), butternut squash (half of a medium-sized squash), zucchini, red lentil, red bell pepper, curry powder, nutmeg, black pepper
    40 min, 8 ingredients
  • South African Vegetable Curry South African Vegetable Curry
    peeled carrot, green beans, rinsed with ends trimmed and
    13 More
    peeled carrot, green beans, rinsed with ends trimmed, head cauliflower, rinsed and cleaned, green pepper, rinsed stemmed and seeded, dried peaches, canola oil, onion, peeled and thinly sliced, ginger, garlic cloves, cinnamon sticks, curry powder, ground turmeric, vegetable broth or 1 1/2 cups fat free chicken broth, coarsely shredded cabbage, salt
    30 min, 15 ingredients
  • Crab Curry Dip Crab Curry Dip
    light cream cheese, softened, fat-free evaporated milk and
    6 More
    light cream cheese, softened, fat-free evaporated milk, cooked crabmeat, green onions, thinly sliced, minced red bell peppers, curry powder, garlic salt, assorted cut assorted fresh vegetable
    40 min, 8 ingredients
  • Creamy Curried Chicken Creamy Curried Chicken
    all-purpose flour, curry powder, salt, ground red pepper and
    10 More
    all-purpose flour, curry powder, salt, ground red pepper, vegetable oil, skinless, boneless chicken breasts , cut into 1-inch pieces, chopped onion, fat-free milk, frozen sliced carrot, frozen green peas, chopped fresh cilantro, fresh lime juice, grated lime rind, hot cooked long-grain rice
    14 ingredients
  • Low Fat Pumpkin Curry Soup Low Fat Pumpkin Curry Soup
    olive oil, chopped onion, garlic, finely chopped and
    6 More
    olive oil, chopped onion, garlic, finely chopped, curry powder (to taste), salt, ground white pepper, fat free vegetable broth, canned pumpkin, nonfat evaporated milk
    9 ingredients
  • Zucchini Potato Curry Soup Zucchini Potato Curry Soup
    sliced zucchini, sliced potatoes, chopped celery and
    10 More
    sliced zucchini, sliced potatoes, chopped celery, sliced onion, minced garlic clove, chicken broth, pepper, salt, textured vegetable protein (tvp) (optional), plain fat-free yogurt, curry powder, garam masala powder (optional), cooked rice
    47 min, 13 ingredients
  • Thai Coconut Curry With Veggies Thai Coconut Curry With Veggies
    canola oil, onion, chopped, broccoli florets and
    12 More
    canola oil, onion, chopped, broccoli florets, carrots , thinly sliced crosswise, canned baby corn, rinsed and drained, firm tofu, drained and cut into 1/2-inch cubes, low sodium vegetable broth, light coconut milk, fat-free evaporated milk, red curry paste (thai or indian-style), coconut extract, cornstarch, water, grated lime zest, fresh lime juice
    15 min, 15 ingredients




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