14 free cheese appetizers Recipes

fat free cream cheese or 8 oz neufchatel cheese or 8 oz cream cheese, fat-free refried beans or 16 oz refried beans, picante sauce, divided (i use pace s medium picante), nonfat sour cream or 8 oz sour cream, diced celery (1 stalk ), cucumber, chopped and drained, diced onions or 1 cup spring onion, whole tomatoes, finely diced and well-drained, shredded low-fat sharp cheddar cheese or 1/2-3/4 cup sharp cheddar cheese, sliced green olives or 1/4 cup black olives (optional)

baby yukon gold potatoes (2 lb), fat-free cream cheese, reduced-fat sour cream, bacon strips, cooked and crumbled, shredded monterey jack cheese, shredded sharp cheddar cheese, green onions, chopped, salt, pepper

reduced-fat cream cheese, cubed, fat-free sour cream, smoked salmon or lox, capers, drained, green onions, chopped (white parts only ), dried thyme, lemon juice, hot pepper sauce, pepper, minced chives, assorted fresh vegetables or assorted crackers

corn tortilla chips , shaped, fat free sour cream, taco seasoning, no-bean chili, cheddar cheese, shredded

unflavored gelatin, cold water, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, reduced-fat cream cheese, cubed, fat-free mayonnaise, crabmeat, drained, flaked and cartilage removed, celery ribs, finely chopped, green onions, finely chopped, assorted crackers

ritz crackers, crabmeat, flaked, shrimp, fat-free cream cheese, mayonnaise, low-fat, dill weed, onion, finely chopped

lean ground beef, onion, chopped, salt and pepper to taste, refried beans , fat-free, shredded cheddar cheese, reduced-fat, salsa, diced jalapeno peppers, drained, wonton wrappers, oil for deep-fat frying, salsa

part-skim mozzarella cheese, reduced-fat cheddar cheese, fat-free italian dressing, freshly ground black pepper, french baguette, fresh basil leaves (optional)

shrimp, fresh,peeled, unflavored gelatin powder, water , from cooking shrimp, fat free cream cheese, fat-free thousand island salad dressing, lemon juice, worcestershire sauce, grated onions , including juice from grating, grated red bell pepper, minced celery, drops hot sauce (optional)

frozen whole kernel corn, thawed, diced green chilies, flour, parmesan cheese , fresly grated, yellow cornmeal, baking powder, baking soda, salt, egg beaters egg substitute, red pepper, flour, divided, vegetable oil cooking spray, fat-free cream cheese, softened, hot pepper jelly

fat free cream cheese, horseradish, worcestershire sauce, light mayonnaise, lemon juice, heinz chili sauce, green onion, cucumber , seeds removed,peeled and chopped, shrimp (peeled, cooked and coarsely chopped ) or 3/4 lb lump backfin crab meat, shredded sharp cheddar cheese (1/4 cup), canned sliced jalapeno pepper (optional)

cream cheese, softened, miracle whip (fat free is fine), catsup, prepared mustard, garlic powder (garlic salt fine), shrimp, drain , rinse, chop, seeds removed cucumber, chopped fine, chopped onion, melba toast, called for in the book, cracker