156 free capers Recipes

fat-free mayonnaise, capers, lemon juice, fresh lemon rind, fresh black pepper, red pepper flakes, red bell pepper, diced (i sometimes use jarred or drained pimientos), garlic, minced, green onions, chopped, mayonnaise, lemon juice, seasoning salt, old bay seasoning, dried dill, cayenne, egg, beaten, dry breadcrumbs, pink salmon, skin and bones removed and flaked, crushed corn flakes (not too finely or they won tsp be crunchy like i like them) or 1 cup panko breadcrumbs, vegetable oil, for frying

garlic cloves, peeled, tomatillo, husked and quartered (about 3 oz), vidalia or other sweet onion, quartered, jalapeno pepper, seeded, chopped ripe peeled avocado, fresh cilantro leaves, fresh lime juice, salt, bread, chopped vidalia or other sweet onion, chopped red bell pepper, chopped fresh cilantro, capers, drained, fat-free mayonnaise, salt, ground coriander, freshly ground black pepper, chopped skinless red snapper, egg whites, butter

olive oil, garlic clove, minced, lemon juice, capers, lemon-pepper seasoning, fat free sour cream, salmon fillets

chicken breast, boneless, skinless, cut into bite size pieces, onion, finely chopped, garlic cloves, minced, turmeric, cumin, paprika, nutmeg, cinnamon, salt, pepper, extra small red potatoes or 3 large red potatoes, peeled and diced, diced tomatoes, fat free chicken broth, lemon , juice of, fresh squeezed, zest from 1/2 lemon, green olives, pitted, capers, rinsed, fresh parsley, finely chopped, salt and pepper

fat-free sour cream, dijon mustard, minced fresh tarragon, prepared horseradish, beef tenderloin, trimmed, freshly ground black pepper, fresh lemon juice, trimmed watercress (about 1 bunch), french bread baguette, cut diagonally into 16 slices, capers, shaved fresh parmesan cheese

fat-free sour cream, dijon mustard, minced fresh tarragon, prepared horseradish, beef tenderloin, trimmed, freshly ground black pepper, fresh lemon juice, trimmed watercress (about 1 bunch), french bread baguette, cut diagonally into 16 slices, capers, shaved fresh parmesan cheese

oil-packed sun-dried tomato halves, fat-free , less-sodium chicken broth, kalamata olives, pitted, chopped fresh parsley, capers, chopped fresh thyme, chopped fresh rosemary, balsamic vinegar, garlic clove, minced, skinless, boneless chicken breast halves, cooked couscous

boneless skinless chicken breast (pounded or sliced thin), extra virgin olive oil, garlic cloves, minced, lemon juice, capers, lemon-pepper seasoning, sour cream (reduced or fat free work great), flour, enough to dust the chicken breasts, salt and pepper

fat-free sour cream, reduced-fat mayonnaise, sweet pickle relish, drained capers, chopped, chopped chipotle chile , canned in adobo sauce, coarsely chopped green bell pepper, coarsely chopped red bell pepper, chopped fresh cilantro, garlic cloves, chopped, onion, quartered, white bread, cleaned red snapper, divided, salt, freshly ground black pepper, grated orange rind, egg whites, olive oil, divided

whole wheat orzo, reduced-sodium fat-free chicken broth, dry white wine (or 3 tbsp chicken broth and 1 tbsp lemon juice), freshly grated parmesan cheese, fresh ground black pepper, halibut fillets, olive oil, salt, grape tomatoes, quartered, pitted kalamata olives , slivered, drained capers, garlic cloves, minced, crushed red pepper flakes, fresh basil

whole roasting chicken, canola oil, fat-free , less-sodium chicken broth, divided, salt, divided, freshly ground black pepper, divided, water, fresh lemon juice, baby artichokes, extravirgin olive oil, dry white wine, all-purpose flour, capers, rinsed and drained, picholine olives, pitted, hot cooked white rice

parsley leaves, capers, drained, water, fresh lemon juice, extravirgin olive oil, anchovy paste, freshly ground black pepper, garlic clove, minced, crumbled feta cheese, fat-free mayonnaise, sourdough bread, trimmed arugula, sliced simply roasted pork (about 12 oz), roasted red bell peppers, drained

mayonnaise , fat-free, parsley, fresh, chopped, shallots, minced, capers, drained, lemon zest, grated, hot pepper sauce, egg, beaten, dijon mustard, chesapeake old bay seasoning, worcestershire sauce, crabmeat , picked over (fresh, canned, or frozen or thawed)

yellow bell peppers, light mayonnaise, basil leaves, capers, salt, garlic cloves, peeled, vegetable oil, soft-shell crabs, cleaned, salt-free cajun seasoning, cornmeal, italian bread , cut in half lengthwise and toasted, curly leaf lettuce leaves, red onions