90 free broccoli pasta Recipes
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spaghetti (or gluten free pasta), basil (fresh chopped ) and11 Morespaghetti (or gluten free pasta), basil (fresh chopped ), olive oil, brown onion (large, finely chopped ), celery ribs (finely chopped ), carrots (finely chopped ), garlic cloves (minced ), beef mince (extra lean), tomatoes (canned, chopped , no added extra salt), water (1/2 cup), zucchini (large, finely chopped ), head of broccoli (1 small, cut into small florets ), ground black pepper (to taste)40 min, 13 ingredients
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lasagna noodles (cooked as directed on box...usually 8-9 ... and15 Morelasagna noodles (cooked as directed on box...usually 8-9 minutes), pasta sauce (2 jars), zucchini (sliced thinly), roma tomatoes (sliced thinly), red bell pepper (sliced thinly, vertically ), red onion (sliced thinly), white button mushrooms (sliced thinly), head of broccoli (stem removed, cut into small pieces), leaves basil (thinly sliced ), mozzarella cheese (shredded ), parmigiano-reggiano cheese (shredded or grated ), fat-free ricotta cheese, eggs, garlic cloves (minced or pressed ), spinach, salt and pepper55 min, 16 ingredients
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Harvest Minestrone
olive oil, chopped onion, thick) diagonally sliced carrot and15 Moreolive oil, chopped onion, thick) diagonally sliced carrot, sliced celery, diced tomato, diced peeled butternut squash (about 1 small), water, salt, black pepper, fat-free , less-sodium chicken broth, cannellini beans or other white beans, rinsed and drained, garlic cloves, minced, broccoli or cauliflower florets, sliced green cabbage, sliced collard greens (about 1/2 bunch) or kale or spinach, uncooked small seashell pasta or elbow macaroni, chopped fresh or 2 tsp dried rubbed sage, chopped fresh or 3/4 tsp dried thyme18 ingredients -
Macaroni and Cheese
dried mulitgrain rotini pasta (1 1/2 cups) or 7 oz whole ... and11 Moredried mulitgrain rotini pasta (1 1/2 cups) or 7 oz whole grain rotini pasta (1 1/2 cups), broccoli florets or 1 1/2 cups carrots, finely chopped or 1 1/2 cups green beans, cut in 1/2-inch-inch pieces, onion, finely chopped, olive oil, rondele cheese (type light semisoft cheese with garlic and herb spread), fat free milk, all purpose flour, reduced fat shredded cheddar cheese (2oz), asiago cheese, shredded (1/2 cup) or 2 oz gruyere cheese (1/2 cup) or 2 oz manchego cheese (1/2 cup), crumbled whole wheat baguette or 1/2 cup panko breadcrumbs, japanese style bread crumbs, flat leaf parsley or oregano30 min, 12 ingredients -
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Divine Italian Chicken Salad
chicken breasts , organic free-range and13 Morechicken breasts , organic free-range, vermicelli (for diabetics, use low-carb rotini or penne pasta), broccoli floret, frozen spinach, peas, marinated artichoke, red bell pepper, chopped, pepperoni, sectioned into fours, red onion, parmesan cheese, grated, vinaigrette , 1 bottle brianna s french dressing, red wine vinegar, low sodium salt , and, black pepper , to taste1 hour 30 min, 14 ingredients -
Ginger-Lemon Chicken Skillet
bow tie pasta (makes 1 cup cooked ) and15 Morebow tie pasta (makes 1 cup cooked ), boneless skinless chicken breasts, lemon slices, seeded, grated lemon zest, grated gingerroot, garlic clove, finely chopped, fresh lemon juice, fat-free low-sodium chicken broth, honey, low sodium soy sauce, cornstarch, extra light olive oil, broccoli floret, tomatoes, carrot, peeled and sliced thinly on the diagonal, fresh ground black pepper35 min, 16 ingredients -
Can't Believe It's Not Meat Lasagna
lasagna noodles, cooked, chunky pasta sauce with mushrooms and12 Morelasagna noodles, cooked, chunky pasta sauce with mushrooms, mixed vegetables , carrots, cauliflower and broccoli, textured vegetable protein (tvp), water, boiling, liquid beef bouillon, ground round (or other soy based ground beef replacement ), tomatoes, diced with italian spices, garlic cloves, minced, cottage cheese (i use fat free), grated parmesan cheese, frozen chopped spinach, eggs, mozzarella cheese, shredded1 hour 45 min, 14 ingredients -
Penne With Chicken and Vegetables in Basil Sauce
fresh basil, divided (about 1 cup packed) and9 Morefresh basil, divided (about 1 cup packed), chopped walnuts, divided, fat free chicken broth, divided, garlic cloves, peeled, penne pasta, uncooked (about 4 cups), olive oil, boneless skinless chicken breast , cut into strips, broccoli florets, red peppers , strips (about 2 small peppers), balsamic vinegar1 hour 10 min, 10 ingredients
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