6 free benedict Recipes

canadian bacon, eggs, king arthur unbleached all-purpose flour, salt, ground mustard, cayenne pepper, fat-free milk, fat-free evaporated milk, egg yolk, lightly beaten, butter-flavored sprinkles, lemon juice, whole wheat english muffins, split and toasted

water, eggs, plain fat-free yogurt, light mayonnaise or 3 tbsp salad dressing, cornstarch, prepared mustard, ground red pepper, skim milk, salt, pepper, french bread or english muffin, tomato, sliced, spinach leaves, stems removed, smoked turkey or 2 oz chicken, very thinly sliced

brown bread, fat-free shaved leg ham, eggs ( room temp ), tomato sauce, white vinegar

chopped bell pepper, mayonnaise, worcestershire sauce, hot pepper sauce (recommended : tabasco), lemon, juiced, chopped parsley, salt and freshly ground black pepper, lump crabmeat , picked free of shells, egg yolks, cream, butter, room temperature, lemon, juiced, cayenne, salt, sugar, white vinegar, water, white vinegar, salt, eggs, parsley, for garnish, cheesy biscuits, to serve