6 free baked falafel Recipes

dried garbanzo beans , sorted and rinsed, whole cumin seed, whole coriander seed, garlic cloves, coarsely chopped, scallions, trimmed and finely chopped, kosher salt, fresh ground black pepper, aluminum-free baking powder, cayenne pepper, fresh parsley leaves, chopped, peanut oil, pita bread, warmed , for serving

pinto beans, rinsed and drained, shredded monterey jack cheese, crushed baked tortilla chips (about 3/4 oz), chopped green onions, chopped cilantro, ground cumin, egg white, canola oil, spread, mashed peeled avocado, chopped tomato, chopped red onion, fat-free sour cream, fresh lime juice, salt, remaining ingredients, pitas , each cut in half crosswise, red onion slices, separated into rings, microgreens

pinto beans, rinsed and drained, shredded monterey jack cheese, crushed baked tortilla chips (about 3/4 oz), chopped green onions, chopped cilantro, ground cumin, egg white, canola oil, spread, mashed peeled avocado, chopped plum tomato, chopped red onion, fat-free sour cream, fresh lime juice, salt, pitas , each cut in half crosswise

dried chickpeas , sorted and rinsed, whole cumin seed, whole coriander seed, garlic, coarsely chopped, scallions, trimmed and finely chopped, kosher salt, freshly ground black pepper, aluminum-free baking powder, cayenne pepper, chopped fresh parsley leaves, peanut oil, pita bread, warmed , for serving