4 free applesauce raisin spice muffins Recipes

unsweetened applesauce, organic brown rice flour, ground flax seeds, egg, beaten, non-aluminum baking powder (argo, rumford, watkins and red mill all make aluminum-free), baking soda, organic raisins, honey, organic sugar, cinnamon

wheat flour (or use white flour or half of each), brown sugar (or use brown or white splenda sugar), baking powder, baking soda, salt, nutmeg, cinnamon (can use less ), eggs, pumpkin puree, unsweetened applesauce, plain fat-free yogurt (or use 1 cup applesauce), raisins (can use more )

eggs, canola oil (can use any oil), honey, unsweetened applesauce, mashed, pureed pumpkin, brown rice flour, soy flour, baking powder, reaspoon baking soda, cinnamon, allspice, salt, raisins , dried currants, or chopped dates, nuts