145 free adobo Recipes

olive oil, texas sweet onions, sliced (and reserve 1/8 cup for salsa below), sugar, adobo sauce (from the can of prepared chipotle peppers in adobo or make your own chipotles en adobo/ chipotles chili in ), tomato, diced fine, avocado, diced fine, lime , juice of, tequila, fresh cilantro, chopped (divided for burgers), fresh parsley, chopped (divided for burgers), ground beef (vegetarians use tvp as described in the description), corn (fresh or frozen ), chipotle chilie in adobo seasoning (seeded for less heat and finely minced plus 2 tbsp chipotle sauce), garlic cloves, minced, cumin, mexican oregano, monterey jack cheese or 5 oz queso blanco, finely diced, light sour cream (optional) or 1 oz fat free sour cream (optional), fat-free refried beans, tortilla chips (use no trans fat)

tequila, margarita mix, limes (juice of), cilantro, chipotle peppers (canned ), adobo sauce, roasted garlic (4 cloves), kosher salt, halibut (or any firm white fish), olive oil (for cooking fish), cabbage, shredded, white wine vinegar, kosher salt, adobo sauce, chipotle pepper (canned ), cilantro, lime (juice), plain fat-free yogurt, fat free sour cream, masa flour, water, kosher salt

olive oil, chopped onion, minced garlic cloves, chipotle chiles in adobo, diced, ground cumin, dried oregano, adobo sauce (optional), fat-free refried beans, salsa or 2 tbsp rotel tomatoes & chilies, more to taste

pinto beans, fat free chicken broth, chopped onions, water, cubed smoked ham steaks, chili powder, ground cumin, dried oregano, bay leaves, garlic cloves, minced, diced tomatoes, liquid smoke (optional), chipotle chiles in adobo, diced (freeze remaining chilies and use in chili or whatever), shredded monterey jack cheese or 1/2 cup mexican blend cheese, chopped cilantro

coarsely chopped peeled sweet potato, maple syrup, milk (soy for gluten free), butter, adobo sauce, salt, black pepper, drained canned chipotle chile in adobo, minced

canola oil, turkey cutlets , cut into thin strips, adobo sauce, chopped canned chipotle chiles in adobo sauce, fat-free , less-sodium chicken broth, cream-style corn, chopped fresh cilantro, divided, salt, crushed lime-flavored tortilla chips (about 1 1/2 oz), lime wedges

coarsely chopped peeled sweet potato, maple syrup, fat-free milk, butter, adobo sauce, salt, black pepper, drained canned chipotle chile in adobo sauce, minced

sweet potatoes (about 2 lb), brown sugar, fat-free milk, fresh lime juice, chopped chipotle chile in adobo sauce, adobo sauce, salt

masa harina or cornmeal, all-purpose flour, baking powder, salt, water, vegetable oil, minced seeded, canned chipotle chile in adobo sauce, vegetable oil, chopped onion, garlic cloves, minced, turkey tenderloin , cut into 3/4-inch pieces, adobo sauce (from canned chipotle chile), fat-free , less-sodium chicken broth, divided, all-purpose flour, white hominy, rinsed and drained, poblano chiles, seeded and chopped, chopped fresh cilantro

fat-free flour tortillas (such as mission), shredded iceberg lettuce, divided, chopped cooked chicken breast, taco sauce (such as old el paso), chopped canned chipotle chile in adobo sauce, canned black beans, rinsed and drained, frozen whole-kernel corn, thawed, chili powder, minced garlic, chopped tomato, tomatillos, coarsely chopped, chopped fresh cilantro, shredded monterey jack cheese, sliced green onions, fat-free ranch dressing, chopped canned chipotle chile in adobo sauce

onion powder, garlic powder, black pepper, ground, dried oregano, cumin, cayenne pepper

fat-free chicken broth, fat-free half-and-half, chipotle chile in adobo, finely chopped and 2 tsp adobo sauce to taste, polenta, pumpkin puree, light butter, whole kernel corn

olive oil, sweet onion , cut into eighths and sliced, roasted red peppers, chopped, textured vegetable protein (i recommend ( bob s red mill, gluten-free), beer (i recommend ( redbridge, gluten-free), tomato sauce, diced tomatoes (i recommend petite-diced), garlic, sliced mushrooms, sun-dried tomatoes, chopped (i recommend ( larry s smoke-dried tomatoes from boggycreekfarm.com), salt, ground cumin, ground oregano, smoked paprika, ground cayenne pepper, chili powder, chipotle chiles in adobo, chopped (i recommend ( la costena brand), adobo sauce, hot sauce (i recommend ( frontera kitchens red pepper ), salsa (i recommend ( smoky hill hot from austin spice company)

raw shrimp, unpeeled, skewers (12-inch each, if using wooden skewers , soak in water 1 hour to prevent burning), dark brown sugar , firmly packed, garlic cloves, pressed, chipotle chile in adobo, minced, adobo sauce, rum, water, salt, tamarind paste, olive oil, fat-free low-sodium chicken broth, mango, slices (refrigerated and chopped ), fresh cilantro, loosely packed and chopped, adobo sauce, salt, whipping cream, butter

olive oil, chopped onion, garlic clove, chopped, salt, dried brown lentils, rinsed, taco seasoning, vegetable broth, nonfat sour cream or 1/2 cup fat-free greek yogurt, chipotle chile in adobo, finely chopped (can omit and just serve with hot sauce), adobo sauce, taco shells, shredded lettuce, chopped tomato, shredded reduced-fat cheddar cheese (2 percent)

yellow onion, coarsely chopped, carrot, peeled and coarsely chopped, stalk celery, coarsely chopped, chipotle peppers (canned in adobo sauce), extra lean ground turkey breast, quick-cooking oats, egg whites, fat free and sugar free ketchup, chipotle pepper adobo sauce (from canned peppers used in meatloaf), brown sugar substitute (such as splenda brand )

unpeeled medium shrimp, chicken stock or 3 1/2 (16-oz) cans fat-free, less-sodium chicken broth, garlic cloves, sliced, corn tortillas, salt, dried oregano, whole tomatoes, undrained, onion, quartered, drained canned chipotle chile in adobo sauce, vegetable oil, red snapper or other firm white fish fillets, cut into 1-inch pieces, lime wedges

hot dogs with about 40 calories and 1g fat or less each, ez as 1-2-3 alarm turkey chili (recipe follows) or low-fat turkey or veggie chili, baked tortilla chips, chopped white onion, fat-free american cheese , cut into thin strips, fat-free sour cream, chopped scallions, for garnish, tomato sauce, diced tomatoes, drained, chili beans ( pinto beans in chili sauce), not drained, red kidney beans, drained and rinsed, frozen sliced or chopped carrots, frozen sweet corn kernels, bell peppers (different colors), chopped, onion, chopped, canned chipotle peppers in adobo sauce, chopped , sauce reserved, chopped garlic, chili powder, ground cumin, raw lean ground turkey, salt, special equipment : crock pot